30.1 km | 04:35:50 | 09:09/km日期: 2017-09-30 05:26 - 總爬升: 149 m - 平均心率: 129 - 卡路里: 1651 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 07'06" / 07'02" / 07'42" / 06'43" / 07'20" / 07'08" / 06'50" / 07'10" / 07'29" / 07'11" / 06'43" / 12'28" / 06'49" / 07'14" / 07'42" / 08'39" / 09'02" / 09'57" / 08'58" / 10'31" / 10'39" / 10'46" / 10'37" / 10'20" / 12'05" / 13'58" / 13'05" / 15'10" / 12'17" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1609 / 1609 |
| 2 | | 06'42" (+00'18") | 1609 / 3218 |
| 3 | | 07'43" (+01'19") | 1609 / 4828 |
| 4 | | 07'27" (+01'03") | 1609 / 6437 |
| 5 | | 06'31" (+00'07") | 1609 / 8046 |
| 6 | | 06'53" (+00'29") | 1609 / 9656 |
| 7 | | 07'24" (+01'00") | 1609 / 11265 |
| 8 | | 10'32" (+04'08") | 1609 / 12874 |
| 9 | | 07'06" (+00'42") | 1609 / 14484 |
| 10 | | 07'33" (+01'09") | 1609 / 16093 |
| 11 | | 09'12" (+02'48") | 1609 / 17702 |
| 12 | | 08'54" (+02'30") | 1609 / 19312 |
| 13 | | 10'02" (+03'38") | 1609 / 20921 |
| 14 | | 10'02" (+03'38") | 1609 / 22530 |
| 15 | | 11'17" (+04'53") | 1609 / 24140 |
| 16 | | 10'47" (+04'23") | 1609 / 25749 |
| 17 | | 13'38" (+07'14") | 1609 / 27358 |
| 18 | | 14'27" (+08'03") | 1609 / 28968 |
| 19 | | 12'20" (+05'56") | 1133 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'06" | 00:13'03" |
| 3 | 07'02" | 00:20'05" |
| 4 | 07'42" | 00:27'47" |
| 5 | 06'43" | 00:34'30" |
| 6 | 07'20" | 00:41'50" |
| 7 | 07'08" | 00:48'58" |
| 8 | 06'50" | 00:55'48" |
| 9 | 07'10" | 01:02'58" |
| 10 | 07'29" | 01:10'27" |
| 11 | 07'11" | 01:17'38" |
| 12 | 06'43" | 01:24'21" |
| 13 | 12'28" | 01:36'49" |
| 14 | 06'49" | 01:43'38" |
| 15 | 07'14" | 01:50'52" |
| 16 | 07'42" | 01:58'34" |
| 17 | 08'39" | 02:07'13" |
| 18 | 09'02" | 02:16'15" |
| 19 | 09'57" | 02:26'12" |
| 20 | 08'58" | 02:35'10" |
| 21 | 10'31" | 02:45'41" |
| 22 | 10'39" | 02:56'20" |
| 23 | 10'46" | 03:07'06" |
| 24 | 10'37" | 03:17'43" |
| 25 | 10'20" | 03:28'03" |
| 26 | 12'05" | 03:40'08" |
| 27 | 13'58" | 03:54'06" |
| 28 | 13'05" | 04:07'11" |
| 29 | 15'10" | 04:22'21" |
| 30 | 12'17" | 04:34'38" |
| 30.1 | 11'45" | 04:35'50" |
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