16.8 km | 01:40:02 | 05:56/km日期: 2017-10-01 05:51 - 平均心率: 148 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'14" / 06'07" / 06'02" / 06'05" / 05'59" / 05'59" / 06'03" / 05'56" / 05'51" / 05'51" / 05'55" / 05'58" / 05'59" / 05'59" / 05'46" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'47" (+00'01") | 1000 / 16000 |
| 17 | | 05'30" | 822 / 16822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
233.07 km 
ㄚ拖3代 藍 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 05'51" | 00:54'16" |
| 10 | 05'51" | 01:00'07" |
| 11 | 05'55" | 01:06'02" |
| 12 | 05'58" | 01:12'00" |
| 13 | 05'59" | 01:17'59" |
| 14 | 05'59" | 01:23'58" |
| 15 | 05'46" | 01:29'44" |
| 16 | 05'47" | 01:35'31" |
| 16.8 | 05'30" | 01:40'03" |
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