20.5 km | 02:49:00 | 08:14/km日期: 2017-09-23 05:39 - 總爬升: 562 m - 平均心率: 125 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 08'32" / 07'51" / 07'51" / 12'03" / 08'21" / 07'30" / 08'19" / 08'14" / 09'34" / 08'10" / 11'26" / 06'54" / 06'31" / 06'33" / 09'17" / 06'03" / 06'15" / 13'19" / 06'28" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'29") | 1000 / 1000 |
| 2 | | 07'51" (+01'49") | 1000 / 2000 |
| 3 | | 07'51" (+01'49") | 1000 / 3000 |
| 4 | | 12'02" (+06'00") | 1000 / 4000 |
| 5 | | 08'20" (+02'18") | 1000 / 5000 |
| 6 | | 07'29" (+01'27") | 1000 / 6000 |
| 7 | | 08'18" (+02'16") | 1000 / 7000 |
| 8 | | 08'14" (+02'12") | 1000 / 8000 |
| 9 | | 09'34" (+03'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'07") | 1000 / 10000 |
| 11 | | 11'25" (+05'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'52") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 09'17" (+03'15") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'14" (+00'12") | 1000 / 17000 |
| 18 | | 13'18" (+07'16") | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'25") | 1000 / 20000 |
| 21 | | 06'34" (+00'32") | 510 / 20510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'51" | 00:16'23" |
| 3 | 07'51" | 00:24'14" |
| 4 | 12'03" | 00:36'17" |
| 5 | 08'21" | 00:44'38" |
| 6 | 07'30" | 00:52'08" |
| 7 | 08'19" | 01:00'27" |
| 8 | 08'14" | 01:08'41" |
| 9 | 09'34" | 01:18'15" |
| 10 | 08'10" | 01:26'25" |
| 11 | 11'26" | 01:37'51" |
| 12 | 06'54" | 01:44'45" |
| 13 | 06'31" | 01:51'16" |
| 14 | 06'33" | 01:57'49" |
| 15 | 09'17" | 02:07'06" |
| 16 | 06'03" | 02:13'09" |
| 17 | 06'15" | 02:19'24" |
| 18 | 13'19" | 02:32'43" |
| 19 | 06'28" | 02:39'11" |
| 20 | 06'28" | 02:45'39" |
| 20.5 | 06'35" | 02:49'01" |
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