30.5 km | 02:50:17 | 05:35/km日期: 2012-09-16 07:43 - 總爬升: 128 m - 卡路里: 1645 Cal
Pace: 05'17" / 04'55" / 05'00" / 05'08" / 05'10" / 05'09" / 05'25" / 05'20" / 05'29" / 05'27" / 05'22" / 04'01" / 03'41" / 05'26" / 05'27" / 05'21" / 05'17" / 05'16" / 05'15" / 04'36" / 05'08" / 05'19" / 05'15" / 56'58" /
battery low , 24.5K後就沒RECORD , google map 概估一下距離
9月累積里程 : 200.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'55" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 05'08" | 00:20'20" |
5 | 05'10" | 00:25'30" |
6 | 05'09" | 00:30'39" |
7 | 05'25" | 00:36'04" |
8 | 05'20" | 00:41'24" |
9 | 05'29" | 00:46'53" |
10 | 05'27" | 00:52'20" |
11 | 05'22" | 00:57'42" |
12 | 04'01" | 01:01'43" |
13 | 03'41" | 01:05'24" |
14 | 05'26" | 01:10'50" |
15 | 05'27" | 01:16'17" |
16 | 05'21" | 01:21'38" |
17 | 05'17" | 01:26'55" |
18 | 05'16" | 01:32'11" |
19 | 05'15" | 01:37'26" |
20 | 04'36" | 01:42'02" |
21 | 05'08" | 01:47'10" |
22 | 05'19" | 01:52'29" |
23 | 05'15" | 01:57'44" |
24.5 | 18'06" | 02:24'17" |