12.2 km | 01:08:15 | 05:35/km日期: 2017-09-28 20:05 - 地點: 老地方 - 天氣: 悶但有點風 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'20" / 05'45" / 05'40" / 05'33" / 05'34" / 05'31" / 05'36" / 05'26" / 05'24" / 05'31" / 05'29" / 05'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'31" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'26" | 00:45'25" |
| 9 | 05'24" | 00:50'49" |
| 10 | 05'31" | 00:56'20" |
| 11 | 05'29" | 01:01'49" |
| 12 | 05'29" | 01:07'18" |
| 12.2 | 05'56" | 01:08'37" |
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