8.0 km | 00:41:24 | 05:09/km日期: 2017-09-30 17:54 - 總爬升: 147 m - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 32°C
Pace: 05'22" / 04'58" / 04'55" / 05'04" / 07'46" / 05'13" / 05'14" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 500 / 500 |
| 2 | | 04'53" (+00'02") | 500 / 1000 |
| 3 | | 05'04" (+00'13") | 500 / 1500 |
| 4 | | 04'51" | 500 / 2000 |
| 5 | | 04'55" (+00'04") | 500 / 2500 |
| 6 | | 04'56" (+00'05") | 500 / 3000 |
| 7 | | 04'56" (+00'05") | 500 / 3500 |
| 8 | | 05'08" (+00'17") | 500 / 4000 |
| 9 | | 04'51" | 500 / 4500 |
| 10 | | 05'32" (+00'41") | 500 / 5000 |
| 11 | | 05'06" (+00'15") | 500 / 5500 |
| 12 | | 05'19" (+00'28") | 500 / 6000 |
| 13 | | 05'24" (+00'33") | 500 / 6500 |
| 14 | | 05'03" (+00'12") | 500 / 7000 |
| 15 | | 05'21" (+00'30") | 500 / 7500 |
| 16 | | 05'13" (+00'22") | 500 / 8000 |
| 17 | | 05'20" (+00'29") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 07'46" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 8.0 | 05'24" | 00:43'59" |
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