| 賽前宣言: 賽後評分: 除了熱, 其他都非常棒! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 211.65 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'17" | 00:12'42" | | 3 | 07'54" | 00:20'36" | | 4 | 06'44" | 00:27'20" | | 5 | 07'40" | 00:35'00" | | 6 | 07'27" | 00:42'27" | | 7 | 08'58" | 00:51'25" | | 8 | 05'31" | 00:56'56" | | 9 | 05'30" | 01:02'26" | | 10 | 05'52" | 01:08'18" | | 11 | 06'24" | 01:14'42" | | 12 | 06'03" | 01:20'45" | | 13 | 06'36" | 01:27'21" | | 14 | 08'50" | 01:36'11" | | 15 | 07'44" | 01:43'55" | | 16 | 07'56" | 01:51'51" | | 17 | 07'11" | 01:59'02" | | 18 | 08'38" | 02:07'40" | | 19 | 05'51" | 02:13'31" | | 20 | 05'42" | 02:19'13" | | 21 | 08'48" | 02:28'01" | | 22 | 06'09" | 02:34'10" | | 23 | 06'32" | 02:40'42" | | 24 | 08'26" | 02:49'08" | | 25 | 07'37" | 02:56'45" | | 26 | 06'18" | 03:03'03" | | 27 | 09'27" | 03:12'30" | | 28 | 06'37" | 03:19'07" | | 29 | 08'15" | 03:27'22" | | 30 | 06'28" | 03:33'50" | | 31 | 06'42" | 03:40'32" | | 32 | 08'04" | 03:48'36" | | 33 | 08'10" | 03:56'46" | | 34 | 08'47" | 04:05'33" | | 35 | 08'45" | 04:14'18" | | 36 | 06'49" | 04:21'07" | | 37 | 06'28" | 04:27'35" | | 38 | 07'54" | 04:35'29" | | 39 | 07'19" | 04:42'48" | | 40 | 07'07" | 04:49'55" | | 41 | 06'27" | 04:56'22" | | 42 | 07'39" | 05:04'01" | | 42.0 | 11'15" | 05:04'05" |
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