34.8 km | 05:39:24 | 09:45/km日期: 2017-07-08 16:31 - 卡路里: 2256 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'45" / 05'54" / 07'16" / 06'08" / 07'06" / 08'15" / 07'58" / 10'50" / 07'13" / 07'14" / 10'08" / 08'23" / 13'10" / 09'50" / 07'53" / 08'08" / 09'19" / 08'41" / 08'31" / 10'54" / 09'19" / 09'54" / 10'31" / 11'11" / 13'18" / 10'34" / 13'13" / 11'04" / 12'31" / 13'18" / 12'05" / 11'58" / 11'52" / 10'47" / 11'23" /
7月累積里程 : 34.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 07'16" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 07'06" | 00:32'09" |
| 6 | 08'15" | 00:40'24" |
| 7 | 07'58" | 00:48'22" |
| 8 | 10'50" | 00:59'12" |
| 9 | 07'13" | 01:06'25" |
| 10 | 07'14" | 01:13'39" |
| 11 | 10'08" | 01:23'47" |
| 12 | 08'23" | 01:32'10" |
| 13 | 13'10" | 01:45'20" |
| 14 | 09'50" | 01:55'10" |
| 15 | 07'53" | 02:03'03" |
| 16 | 08'08" | 02:11'11" |
| 17 | 09'19" | 02:20'30" |
| 18 | 08'41" | 02:29'11" |
| 19 | 08'31" | 02:37'42" |
| 20 | 10'54" | 02:48'36" |
| 21 | 09'19" | 02:57'55" |
| 22 | 09'54" | 03:07'49" |
| 23 | 10'31" | 03:18'20" |
| 24 | 11'11" | 03:29'31" |
| 25 | 13'18" | 03:42'49" |
| 26 | 10'34" | 03:53'23" |
| 27 | 13'13" | 04:06'36" |
| 28 | 11'04" | 04:17'40" |
| 29 | 12'31" | 04:30'11" |
| 30 | 13'18" | 04:43'29" |
| 31 | 12'05" | 04:55'34" |
| 32 | 11'58" | 05:07'32" |
| 33 | 11'52" | 05:19'24" |
| 34 | 10'47" | 05:30'11" |
| 34.8 | 11'20" | 05:39'25" |
留言 
