20.6 km | 02:02:00 | 05:55/km日期: 2017-09-24 06:12 - 總爬升: 312 m - 平均心率: 151 - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 04'50" / 04'48" / 05'05" / 04'53" / 05'18" / 05'41" / 06'45" / 07'48" / 06'13" / 05'58" / 05'44" / 10'01" / 05'51" / 05'48" / 05'59" / 05'48" / 05'35" / 05'35" / 06'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'44" (+01'56") | 1000 / 8000 |
| 9 | | 07'48" (+03'00") | 1000 / 9000 |
| 10 | | 06'12" (+01'24") | 1000 / 10000 |
| 11 | | 05'57" (+01'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 10'00" (+05'12") | 1000 / 13000 |
| 14 | | 05'50" (+01'02") | 1000 / 14000 |
| 15 | | 05'48" (+01'00") | 1000 / 15000 |
| 16 | | 05'58" (+01'10") | 1000 / 16000 |
| 17 | | 05'48" (+01'00") | 1000 / 17000 |
| 18 | | 05'34" (+00'46") | 1000 / 18000 |
| 19 | | 05'34" (+00'46") | 1000 / 19000 |
| 20 | | 06'11" (+01'23") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 578 / 20578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 05'05" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 05'18" | 00:29'53" |
| 7 | 05'41" | 00:35'34" |
| 8 | 06'45" | 00:42'19" |
| 9 | 07'48" | 00:50'07" |
| 10 | 06'13" | 00:56'20" |
| 11 | 05'58" | 01:02'18" |
| 12 | 05'44" | 01:08'02" |
| 13 | 10'01" | 01:18'03" |
| 14 | 05'51" | 01:23'54" |
| 15 | 05'48" | 01:29'42" |
| 16 | 05'59" | 01:35'41" |
| 17 | 05'48" | 01:41'29" |
| 18 | 05'35" | 01:47'04" |
| 19 | 05'35" | 01:52'39" |
| 20 | 06'12" | 01:58'51" |
| 20.6 | 05'26" | 02:02'00" |
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