20.5 km | 02:01:17 | 05:55/km日期: 2012-09-20 04:35 - 地點: 新莊田徑場 - 天氣: 陰涼小雨 - 卡路里: 1236 Cal
Pace: 07'07" / 06'26" / 06'06" / 06'17" / 06'25" / 06'11" / 06'21" / 06'10" / 06'03" / 06'03" / 05'53" / 06'01" / 05'51" / 06'03" / 06'00" / 05'46" / 05'30" / 05'13" / 04'52" / 06'04" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'33") | 388 / 388 |
| 2 | | 06'48" (+01'56") | 398 / 787 |
| 3 | | 06'37" (+01'45") | 410 / 1197 |
| 4 | | 06'27" (+01'35") | 392 / 1590 |
| 5 | | 06'27" (+01'35") | 392 / 1982 |
| 6 | | 06'28" (+01'36") | 337 / 2320 |
| 7 | | 05'53" (+01'01") | 398 / 2719 |
| 8 | | 05'56" (+01'04") | 403 / 3122 |
| 9 | | 06'16" (+01'24") | 403 / 3526 |
| 10 | | 06'26" (+01'34") | 398 / 3924 |
| 11 | | 06'23" (+01'31") | 377 / 4302 |
| 12 | | 06'24" (+01'32") | 416 / 4718 |
| 13 | | 06'18" (+01'26") | 399 / 5117 |
| 14 | | 06'14" (+01'22") | 373 / 5491 |
| 15 | | 06'14" (+01'22") | 403 / 5894 |
| 16 | | 06'05" (+01'13") | 410 / 6304 |
| 17 | | 06'15" (+01'23") | 402 / 6706 |
| 18 | | 06'15" (+01'23") | 399 / 7105 |
| 19 | | 06'12" (+01'20") | 376 / 7482 |
| 20 | | 06'13" (+01'21") | 401 / 7883 |
| 21 | | 06'08" (+01'16") | 407 / 8290 |
| 22 | | 06'11" (+01'19") | 382 / 8672 |
| 23 | | 06'02" (+01'10") | 416 / 9089 |
| 24 | | 05'57" (+01'05") | 399 / 9488 |
| 25 | | 05'58" (+01'06") | 390 / 9879 |
| 26 | | 05'56" (+01'04") | 392 / 10271 |
| 27 | | 05'59" (+01'07") | 397 / 10669 |
| 28 | | 06'02" (+01'10") | 413 / 11083 |
| 29 | | 05'54" (+01'02") | 395 / 11478 |
| 30 | | 05'59" (+01'07") | 389 / 11867 |
| 31 | | 05'59" (+01'07") | 395 / 12262 |
| 32 | | 05'54" (+01'02") | 394 / 12657 |
| 33 | | 05'40" (+00'48") | 411 / 13068 |
| 34 | | 06'00" (+01'08") | 393 / 13462 |
| 35 | | 06'10" (+01'18") | 380 / 13842 |
| 36 | | 06'16" (+01'24") | 398 / 14241 |
| 37 | | 05'53" (+01'01") | 395 / 14637 |
| 38 | | 05'51" (+00'59") | 398 / 15035 |
| 39 | | 05'47" (+00'55") | 411 / 15447 |
| 40 | | 05'43" (+00'51") | 384 / 15831 |
| 41 | | 05'35" (+00'43") | 391 / 16222 |
| 42 | | 05'31" (+00'39") | 391 / 16614 |
| 43 | | 05'25" (+00'33") | 399 / 17014 |
| 44 | | 05'19" (+00'27") | 412 / 17427 |
| 45 | | 05'10" (+00'18") | 389 / 17816 |
| 46 | | 05'04" (+00'12") | 393 / 18210 |
| 47 | | 04'52" | 379 / 18590 |
| 48 | | 04'54" (+00'02") | 410 / 19001 |
| 49 | | 06'13" (+01'21") | 377 / 19378 |
| 50 | | 05'49" (+00'57") | 409 / 19787 |
| 51 | | 05'14" (+00'22") | 381 / 20168 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'25" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 06'03" | 01:03'09" |
| 11 | 05'53" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 05'51" | 01:20'54" |
| 14 | 06'03" | 01:26'57" |
| 15 | 06'00" | 01:32'57" |
| 16 | 05'46" | 01:38'43" |
| 17 | 05'30" | 01:44'13" |
| 18 | 05'13" | 01:49'26" |
| 19 | 04'52" | 01:54'18" |
| 20 | 06'04" | 02:00'22" |
| 20.5 | 01'52" | 02:01'17" |
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