21.1 km | 04:24:34 | 12:31/km日期: 2017-09-22 09:53 - 總爬升: 1507 m - 卡路里: 1098 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 83%
Pace: 06'55" / 06'01" / 13'04" / 16'56" / 17'04" / 12'42" / 06'31" / 06'33" / 14'17" / 29'27" / 12'27" / 09'21" / 08'41" / 10'10" / 12'01" / 19'44" / 22'21" / 08'10" / 10'11" / 10'28" / 10'15" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 2455 / 2455 |
2 | | 12'32" (+06'10") | 6034 / 8489 |
3 | | 25'24" (+19'02") | 1520 / 10009 |
4 | | 10'45" (+04'23") | 5332 / 15341 |
5 | | 22'54" (+16'32") | 1547 / 16889 |
6 | | 10'00" (+03'38") | 3337 / 20227 |
7 | | 09'23" (+03'01") | 891 / 21118 |
9月累積里程 :
229.16 km THE NORTH FACE ultra cardiac(贈) 累積 :
644.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'01" | 00:12'56" |
3 | 13'04" | 00:26'00" |
4 | 16'56" | 00:42'56" |
5 | 17'04" | 01:00'00" |
6 | 12'42" | 01:12'42" |
7 | 06'31" | 01:19'13" |
8 | 06'33" | 01:25'46" |
9 | 14'17" | 01:40'03" |
10 | 29'27" | 02:09'30" |
11 | 12'27" | 02:21'57" |
12 | 09'21" | 02:31'18" |
13 | 08'41" | 02:39'59" |
14 | 10'10" | 02:50'09" |
15 | 12'01" | 03:02'10" |
16 | 19'44" | 03:21'54" |
17 | 22'21" | 03:44'15" |
18 | 08'10" | 03:52'25" |
19 | 10'11" | 04:02'36" |
20 | 10'28" | 04:13'04" |
21 | 10'15" | 04:23'19" |
21.1 | 10'33" | 04:24'34" |