21.7 km | 02:49:17 | 07:48/km日期: 2017-09-23 06:54 - 總爬升: 656 m - 地點: 宇老秀巒 - 天氣: 剛好 - 卡路里: 1269 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 05'36" / 05'21" / 05'51" / 05'48" / 06'00" / 05'54" / 05'57" / 05'54" / 05'42" / 33'14" / 20'22" / 07'03" / 07'24" / 05'54" / 09'45" / 15'48" / 10'36" / 08'57" / 11'18" / 11'12" / 10'43" /
9月累積里程 :
157.92 km ![](images/shoe.png)
ASICS ASICS TARTHERZEAL TS3 累積 :
1932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'21" | 00:16'34" |
4 | 05'51" | 00:22'25" |
5 | 05'48" | 00:28'13" |
6 | 06'00" | 00:34'13" |
7 | 05'54" | 00:40'07" |
8 | 05'57" | 00:46'04" |
9 | 05'54" | 00:51'58" |
10 | 05'42" | 00:57'40" |
11 | 33'14" | 01:30'54" |
12 | 20'22" | 01:51'16" |
13 | 07'03" | 01:58'19" |
14 | 07'24" | 02:05'43" |
15 | 05'54" | 02:11'37" |
16 | 09'45" | 02:21'22" |
17 | 15'48" | 02:37'10" |
18 | 10'36" | 02:47'46" |
19 | 08'57" | 02:56'43" |
20 | 11'18" | 03:08'01" |
21 | 11'12" | 03:19'13" |
21.6 | 12'04" | 03:26'37" |