27.2 km | 02:23:57 | 05:17/km日期: 2013-12-01 07:52 - 地點: 沙田 - 天氣: 陰轉晴 - 平均心率: 93 - 卡路里: 1495 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'22" / 05'12" / 05'16" / 05'11" / 05'18" / 05'13" / 05'13" / 05'11" / 05'02" / 05'09" / 05'13" / 05'16" / 05'20" / 05'24" / 05'13" / 05'16" / 05'23" / 05'19" / 05'14" / 05'20" / 05'12" / 05'06" / 05'04" / 05'17" / 05'30" / 05'41" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1011 / 1011 |
| 2 | | 05'13" (+00'13") | 1004 / 2016 |
| 3 | | 05'13" (+00'13") | 1007 / 3024 |
| 4 | | 05'10" (+00'10") | 1006 / 4030 |
| 5 | | 05'19" (+00'19") | 1005 / 5036 |
| 6 | | 05'13" (+00'13") | 1009 / 6045 |
| 7 | | 05'13" (+00'13") | 1011 / 7057 |
| 8 | | 05'10" (+00'10") | 1001 / 8058 |
| 9 | | 05'00" | 1015 / 9073 |
| 10 | | 05'09" (+00'09") | 1007 / 10080 |
| 11 | | 05'13" (+00'13") | 1004 / 11085 |
| 12 | | 05'17" (+00'17") | 1012 / 12098 |
| 13 | | 05'17" (+00'17") | 1004 / 13102 |
| 14 | | 05'24" (+00'24") | 1009 / 14111 |
| 15 | | 05'12" (+00'12") | 1006 / 15118 |
| 16 | | 05'14" (+00'14") | 998 / 16117 |
| 17 | | 05'27" (+00'27") | 1016 / 17134 |
| 18 | | 05'15" (+00'15") | 1007 / 18141 |
| 19 | | 05'14" (+00'14") | 1002 / 19144 |
| 20 | | 05'20" (+00'20") | 1005 / 20150 |
| 21 | | 05'10" (+00'10") | 1003 / 21154 |
| 22 | | 05'04" (+00'04") | 1011 / 22165 |
| 23 | | 05'05" (+00'05") | 1010 / 23176 |
| 24 | | 05'18" (+00'18") | 1004 / 24180 |
| 25 | | 05'34" (+00'34") | 1004 / 25185 |
| 26 | | 05'47" (+00'47") | 1017 / 26203 |
| 27 | | 05'37" (+00'37") | 997 / 27200 |
| 28 | | 06'09" (+01'09") | 24 / 27225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
151.03 km 
ASICS GT2170 累積 :
771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'13" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'02" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 11 | 05'13" | 00:57'20" |
| 12 | 05'16" | 01:02'36" |
| 13 | 05'20" | 01:07'56" |
| 14 | 05'24" | 01:13'20" |
| 15 | 05'13" | 01:18'33" |
| 16 | 05'16" | 01:23'49" |
| 17 | 05'23" | 01:29'12" |
| 18 | 05'19" | 01:34'31" |
| 19 | 05'14" | 01:39'45" |
| 20 | 05'20" | 01:45'05" |
| 21 | 05'12" | 01:50'17" |
| 22 | 05'06" | 01:55'23" |
| 23 | 05'04" | 02:00'27" |
| 24 | 05'17" | 02:05'44" |
| 25 | 05'30" | 02:11'14" |
| 26 | 05'41" | 02:16'55" |
| 27 | 05'47" | 02:22'42" |
| 27.2 | 05'33" | 02:23'57" |
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