恭喜完成了第 20 馬
全馬 | 06:35:44 | 09:22/km | 第20馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 06:35:44 |
| 總名次 | 335 / 541 |
| 分組名次 | 310 / 480 |
| 平均速度 | 09:22/km |
shadow (LDS超馬團)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'43" | 01:25'11" |
| 00:43'28" (+01'45") |
| 00:45'20" (+03'37") | 01:35'23" (+10'12") |
| 00:50'03" (+08'20") |
| 00:46'13" (+04'30") | 01:34'04" (+08'53") |
| 00:47'51" (+06'08") |
| 00:43'53" (+02'10") | 01:34'58" (+09'47") |
| 00:51'05" (+09'22") |
|
日期: 2017-09-24 06:00 - 地點: 台中烏日附近繞圈圈繞到暈路線 - 天氣: 歡樂的相反熱翻了… - 平均心率: 128 - 卡路里: 2670 Cal - 溫度: 27°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 10000 / 10000 |
| 2 | | 09'32" (+01'01") | 10000 / 20000 |
| 3 | | 09'24" (+00'53") | 10000 / 30000 |
| 4 | | 09'29" (+00'58") | 10000 / 40000 |
| 5 | | 09'34" (+01'03") | 2200 / 42200 |
練不夠
完爆了 = =
原打打算練習6小時配速
希望在6小時整完賽
結果完全跑不動
一整個爆掉
只想待在補給站嗑冰塊、灌冰水、冰運動飲料、冰汽水、冰維他露P…只要是冰的都好…
完全沒有跑起來的意志力
慘……
賽後評分: 大腳丫主辦的賽事，補給品質很OK。雖然是後段班的後段，仍可享用到源源不斷的冰塊補給。這麼熱的天，要是沒有拎著一整袋冰塊，邊跑邊冰敷，冰敷完邊灌冰水，恐怕連走都很難走完哪 T.T
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
180.06 km 
Mizuno Wave Rider 19 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'06" | 00:15'14" |
| 3 | 08'15" | 00:23'29" |
| 4 | 08'38" | 00:32'07" |
| 5 | 09'36" | 00:41'43" |
| 6 | 08'16" | 00:49'59" |
| 7 | 08'22" | 00:58'21" |
| 8 | 08'07" | 01:06'28" |
| 9 | 11'02" | 01:17'30" |
| 10 | 07'41" | 01:25'11" |
| 11 | 09'16" | 01:34'27" |
| 12 | 07'09" | 01:41'36" |
| 13 | 09'01" | 01:50'37" |
| 14 | 11'08" | 02:01'45" |
| 15 | 08'46" | 02:10'31" |
| 16 | 11'58" | 02:22'29" |
| 17 | 09'33" | 02:32'02" |
| 18 | 09'05" | 02:41'07" |
| 19 | 10'44" | 02:51'51" |
| 20 | 08'43" | 03:00'34" |
| 21 | 08'47" | 03:09'21" |
| 22 | 08'43" | 03:18'04" |
| 23 | 09'45" | 03:27'49" |
| 24 | 10'47" | 03:38'36" |
| 25 | 08'11" | 03:46'47" |
| 26 | 11'15" | 03:58'02" |
| 27 | 09'10" | 04:07'12" |
| 28 | 08'34" | 04:15'46" |
| 29 | 10'20" | 04:26'06" |
| 30 | 08'32" | 04:34'38" |
| 31 | 08'24" | 04:43'02" |
| 32 | 08'16" | 04:51'18" |
| 33 | 09'41" | 05:00'59" |
| 34 | 09'40" | 05:10'39" |
| 35 | 07'52" | 05:18'31" |
| 36 | 09'30" | 05:28'01" |
| 37 | 10'17" | 05:38'18" |
| 38 | 09'33" | 05:47'51" |
| 39 | 12'05" | 05:59'56" |
| 40 | 09'40" | 06:09'36" |
| 41 | 10'52" | 06:20'28" |
| 42 | 08'40" | 06:29'08" |
| 42.4 | 16'18" | 06:36'17" |
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