Po-Chih Chen 2017/09/17 訓練日誌

Po-Chih Chen 高雄
ID 86826

49 位追隨者

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Po-Chih Chen

全馬 | 05:52:34 | 08:21/km | 第73馬

2017 SANLAM CAPE TOWN MARATHON

官方成績
日期	2017-09-17
成績	05:52:34
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'53")

00:34'53"

01:11'43"

10 km

(01:11'43")

00:36'50" (+01'57")

15 km

(01:49'53")

00:38'10" (+03'17")

01:17'14" (+05'31")

20 km

(02:28'57")

00:39'04" (+04'11")

25 km

(03:10'37")

00:41'40" (+06'47")

01:27'30" (+15'47")

30 km

(03:56'27")

00:45'50" (+10'57")

35 km

(04:43'26")

00:46'59" (+12'06")

01:33'29" (+21'46")

40 km

(05:29'56")

00:46'30" (+11'37")

Finish

(05:52:34)

日期: 2017-09-17 13:02 - 地點: 南非開普敦 - 天氣: 有風有艷陽沒有遮蔭 - 卡路里: 2848 Cal - 平均步頻: 150

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+00'15")

1000 / 1000

06'42"

(13'39")

06'42"

1000 / 2000

07'20"

(21'00")

07'20" (+00'38")

1000 / 3000

06'58"

(27'59")

06'58" (+00'16")

1000 / 4000

06'54"

(34'53")

06'54" (+00'12")

1000 / 5000

展開計圈分析

賽前宣言:

賽後評分: 補給只有水跟可樂一兩站補給有運動飲料
給 4 星

9月累積里程 : 126.58 km

adidas vengeful boost 累積 : 694.7 km

TCX 上傳 | 7 years ago

Ivan, ChiangYu🆕♾ 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'42"	00:13'39"
3	07'21"	00:21'00"
4	06'59"	00:27'59"
5	06'54"	00:34'53"
6	07'25"	00:42'18"
7	07'45"	00:50'03"
8	06'46"	00:56'49"
9	07'32"	01:04'21"
10	07'22"	01:11'43"
11	07'48"	01:19'31"
12	07'58"	01:27'29"
13	07'26"	01:34'55"
14	07'17"	01:42'12"
15	07'41"	01:49'53"
16	08'00"	01:57'53"
17	07'31"	02:05'24"
18	08'20"	02:13'44"
19	07'25"	02:21'09"
20	07'48"	02:28'57"
21	08'30"	02:37'27"
22	08'03"	02:45'30"
23	08'02"	02:53'32"
24	08'45"	03:02'17"
25	08'20"	03:10'37"
26	09'15"	03:19'52"
27	08'55"	03:28'47"
28	08'59"	03:37'46"
29	09'25"	03:47'11"
30	09'16"	03:56'27"
31	08'54"	04:05'21"
32	08'53"	04:14'14"
33	09'21"	04:23'35"
34	10'02"	04:33'37"
35	09'49"	04:43'26"
36	09'40"	04:53'06"
37	09'13"	05:02'19"
38	09'27"	05:11'46"
39	09'20"	05:21'06"
40	08'50"	05:29'56"
41	09'16"	05:39'12"
42	09'08"	05:48'20"
42.5	07'48"	05:52'34"