20.0 km | 01:53:03 | 05:38/km日期: 2012-09-19 04:35 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1208 Cal
Pace: 06'32" / 05'59" / 05'33" / 05'37" / 05'18" / 05'25" / 05'09" / 05'55" / 06'01" / 05'33" / 05'22" / 05'24" / 05'54" / 05'48" / 05'47" / 05'38" / 05'47" / 05'28" / 05'29" / 163'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'48") | 378 / 378 |
| 2 | | 06'03" (+01'02") | 395 / 774 |
| 3 | | 06'08" (+01'07") | 414 / 1188 |
| 4 | | 06'01" (+01'00") | 401 / 1589 |
| 5 | | 05'53" (+00'52") | 379 / 1969 |
| 6 | | 05'37" (+00'36") | 417 / 2386 |
| 7 | | 05'40" (+00'39") | 387 / 2774 |
| 8 | | 05'36" (+00'35") | 389 / 3163 |
| 9 | | 05'30" (+00'29") | 395 / 3559 |
| 10 | | 05'31" (+00'30") | 404 / 3964 |
| 11 | | 05'32" (+00'31") | 372 / 4337 |
| 12 | | 05'24" (+00'23") | 412 / 4749 |
| 13 | | 05'25" (+00'24") | 405 / 5154 |
| 14 | | 05'19" (+00'18") | 388 / 5543 |
| 15 | | 05'17" (+00'16") | 378 / 5921 |
| 16 | | 05'15" (+00'14") | 387 / 6308 |
| 17 | | 05'12" (+00'11") | 396 / 6705 |
| 18 | | 05'07" (+00'06") | 403 / 7108 |
| 19 | | 05'11" (+00'10") | 398 / 7506 |
| 20 | | 06'30" (+01'29") | 409 / 7915 |
| 21 | | 06'18" (+01'17") | 396 / 8312 |
| 22 | | 05'45" (+00'44") | 379 / 8691 |
| 23 | | 05'59" (+00'58") | 417 / 9108 |
| 24 | | 05'44" (+00'43") | 380 / 9489 |
| 25 | | 05'35" (+00'34") | 392 / 9882 |
| 26 | | 05'27" (+00'26") | 402 / 10285 |
| 27 | | 05'15" (+00'14") | 411 / 10696 |
| 28 | | 05'10" (+00'09") | 386 / 11083 |
| 29 | | 05'01" | 400 / 11484 |
| 30 | | 05'41" (+00'40") | 388 / 11873 |
| 31 | | 05'58" (+00'57") | 390 / 12263 |
| 32 | | 05'48" (+00'47") | 407 / 12671 |
| 33 | | 05'51" (+00'50") | 375 / 13046 |
| 34 | | 05'49" (+00'48") | 409 / 13456 |
| 35 | | 05'50" (+00'49") | 410 / 13867 |
| 36 | | 05'49" (+00'48") | 389 / 14256 |
| 37 | | 05'47" (+00'46") | 405 / 14662 |
| 38 | | 05'48" (+00'47") | 376 / 15038 |
| 39 | | 05'36" (+00'35") | 391 / 15430 |
| 40 | | 05'44" (+00'43") | 420 / 15851 |
| 41 | | 05'41" (+00'40") | 386 / 16238 |
| 42 | | 05'38" (+00'37") | 395 / 16634 |
| 43 | | 05'35" (+00'34") | 393 / 17027 |
| 44 | | 05'30" (+00'29") | 402 / 17429 |
| 45 | | 05'34" (+00'33") | 370 / 17800 |
| 46 | | 05'34" (+00'33") | 400 / 18201 |
| 47 | | 05'23" (+00'22") | 413 / 18615 |
| 48 | | 05'27" (+00'26") | 372 / 18987 |
| 49 | | 05'25" (+00'24") | 405 / 19392 |
| 50 | | 05'11" (+00'10") | 392 / 19785 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'18" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'09" | 00:39'33" |
| 8 | 05'55" | 00:45'28" |
| 9 | 06'01" | 00:51'29" |
| 10 | 05'33" | 00:57'02" |
| 11 | 05'22" | 01:02'24" |
| 12 | 05'24" | 01:07'48" |
| 13 | 05'54" | 01:13'42" |
| 14 | 05'48" | 01:19'30" |
| 15 | 05'47" | 01:25'17" |
| 16 | 05'38" | 01:30'55" |
| 17 | 05'47" | 01:36'42" |
| 18 | 05'28" | 01:42'10" |
| 19 | 05'29" | 01:47'39" |
| 20.0 | 05'13" | 01:53'03" |
留言 
展開計圈分析
