10.3 km | 01:12:54 | 07:02/km日期: 2017-09-19 05:17 - 平均心率: 133 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 07'28" / 07'31" / 08'10" / 06'35" / 06'41" / 06'58" / 06'28" / 06'29" / 06'14" / 06'07" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 07'30" (+01'23") | 1000 / 2000 |
| 3 | | 08'10" (+02'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10001 |
| 11 | | 12'16" (+06'09") | 343 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
149.21 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'31" | 00:14'59" |
| 3 | 08'10" | 00:23'09" |
| 4 | 06'35" | 00:29'44" |
| 5 | 06'41" | 00:36'25" |
| 6 | 06'58" | 00:43'23" |
| 7 | 06'28" | 00:49'51" |
| 8 | 06'29" | 00:56'20" |
| 9 | 06'14" | 01:02'34" |
| 10 | 06'07" | 01:08'41" |
| 10.3 | 12'14" | 01:12'54" |
展開計圈分析
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