21.4 km | 02:16:50 | 06:24/km日期: 2013-12-02 18:10 - 地點: 成大光復操場 - 天氣: 適中 - 卡路里: 1983 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'24" / 06'30" / 06'35" / 06'30" / 06'32" / 06'42" / 06'35" / 06'23" / 06'11" / 06'30" / 06'30" / 06'35" / 06'00" / 06'04" / 06'13" / 06'25" / 06'20" / 06'22" / 06'11" / 06'19" / 05'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1004 / 1004 |
| 2 | | 06'30" (+01'07") | 1006 / 2010 |
| 3 | | 06'35" (+01'12") | 1009 / 3020 |
| 4 | | 06'29" (+01'06") | 1011 / 4031 |
| 5 | | 06'32" (+01'09") | 1010 / 5042 |
| 6 | | 06'41" (+01'18") | 1004 / 6046 |
| 7 | | 06'36" (+01'13") | 1008 / 7054 |
| 8 | | 06'20" (+00'57") | 1010 / 8065 |
| 9 | | 06'12" (+00'49") | 1008 / 9074 |
| 10 | | 06'28" (+01'05") | 1011 / 10085 |
| 11 | | 06'30" (+01'07") | 1000 / 11085 |
| 12 | | 06'33" (+01'10") | 1011 / 12097 |
| 13 | | 05'58" (+00'35") | 1010 / 13107 |
| 14 | | 06'04" (+00'41") | 1006 / 14113 |
| 15 | | 06'15" (+00'52") | 1008 / 15122 |
| 16 | | 06'22" (+00'59") | 1013 / 16136 |
| 17 | | 06'22" (+00'59") | 1004 / 17140 |
| 18 | | 06'19" (+00'56") | 1014 / 18155 |
| 19 | | 06'08" (+00'45") | 1008 / 19163 |
| 20 | | 06'23" (+01'00") | 1011 / 20174 |
| 21 | | 05'23" | 1005 / 21179 |
| 22 | | 06'46" (+01'23") | 363 / 21543 |
排心酸嗎!5K就好,超過了哦,那改10K就好,哎呀又超過了,好吧,跑多少算多少,帶上音樂完全呈現放空狀態,期間雙腳一直回報不同狀況,專注在姿勢與狀況排除.
12月累積里程 :
260.23 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'32" | 00:32'31" |
| 6 | 06'42" | 00:39'13" |
| 7 | 06'35" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'11" | 00:58'22" |
| 10 | 06'30" | 01:04'52" |
| 11 | 06'30" | 01:11'22" |
| 12 | 06'35" | 01:17'57" |
| 13 | 06'00" | 01:23'57" |
| 14 | 06'04" | 01:30'01" |
| 15 | 06'13" | 01:36'14" |
| 16 | 06'25" | 01:42'39" |
| 17 | 06'20" | 01:48'59" |
| 18 | 06'22" | 01:55'21" |
| 19 | 06'11" | 02:01'32" |
| 20 | 06'19" | 02:07'51" |
| 21 | 05'40" | 02:13'31" |
| 21.4 | 09'20" | 02:16'50" |
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