| 43.0 km | 05:57:07 | 08:18/km | 第23馬官方成績 | 日期 | 2017-09-10 | 成績 | 05:57:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'09") | 01:04'23" | | 00:32'07" | | 00:34'55" (+02'48") | 01:12'48" (+08'25") | | 00:37'53" (+05'46") | | 00:43'19" (+11'12") | 01:27'01" (+22'38") | | 00:43'42" (+11'35") | | 00:50'52" (+18'45") | 01:37'49" (+33'26") | | 00:46'57" (+14'50") | |
日期: 2017-09-10 05:12 - 地點: 香山轉運站 - 平均心率: 152 - 卡路里: 3158 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'45") | 1000 / 1000 | 2 | | 06'13" (+00'24") | 1000 / 2000 | 3 | | 06'16" (+00'27") | 1000 / 3000 | 4 | | 05'59" (+00'10") | 1000 / 4000 | 5 | | 07'12" (+01'23") | 1000 / 5000 |
6 | | 06'30" (+00'41") | 1000 / 6000 | 7 | | 05'49" | 1000 / 7000 | 8 | | 06'14" (+00'25") | 1000 / 8000 | 9 | | 06'27" (+00'38") | 1000 / 9000 | 10 | | 07'04" (+01'15") | 1000 / 10000 | 11 | | 06'25" (+00'36") | 1000 / 11000 | 12 | | 08'53" (+03'04") | 1000 / 12000 | 13 | | 06'17" (+00'28") | 1000 / 13000 | 14 | | 06'26" (+00'37") | 1000 / 14000 | 15 | | 06'52" (+01'03") | 1000 / 15000 | 16 | | 07'17" (+01'28") | 1000 / 16000 | 17 | | 09'17" (+03'28") | 1000 / 17000 | 18 | | 07'23" (+01'34") | 1000 / 18000 | 19 | | 06'25" (+00'36") | 1000 / 19000 | 20 | | 07'29" (+01'40") | 1000 / 20000 | 21 | | 07'34" (+01'45") | 1000 / 21000 | 22 | | 07'10" (+01'21") | 1000 / 22000 | 23 | | 08'57" (+03'08") | 1000 / 23000 | 24 | | 11'10" (+05'21") | 1000 / 24000 | 25 | | 08'25" (+02'36") | 1000 / 25000 | 26 | | 07'06" (+01'17") | 1000 / 26000 | 27 | | 09'14" (+03'25") | 1000 / 27000 | 28 | | 08'21" (+02'32") | 1000 / 28000 | 29 | | 07'41" (+01'52") | 1000 / 29000 | 30 | | 11'18" (+05'29") | 1000 / 30000 | 31 | | 07'18" (+01'29") | 1000 / 31000 | 32 | | 08'37" (+02'48") | 1000 / 32000 | 33 | | 09'48" (+03'59") | 1000 / 33000 | 34 | | 12'46" (+06'57") | 1000 / 34000 | 35 | | 12'20" (+06'31") | 1000 / 35000 | 36 | | 12'30" (+06'41") | 1000 / 36000 | 37 | | 09'34" (+03'45") | 1000 / 37000 | 38 | | 07'26" (+01'37") | 1000 / 38000 | 39 | | 08'09" (+02'20") | 1000 / 39000 | 40 | | 09'17" (+03'28") | 1000 / 40000 | 41 | | 11'23" (+05'34") | 1000 / 41000 | 42 | | 10'23" (+04'34") | 1000 / 42000 | 43 | | 12'56" (+07'07") | 1000 / 43000 |
賽後評分: 路線不錯,有機一定參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 137.55 km 母子鱷魚 第三代 累積 : 1872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'14" | 00:12'49" | 3 | 06'15" | 00:19'04" | 4 | 06'00" | 00:25'04" | 5 | 07'12" | 00:32'16" | 6 | 06'31" | 00:38'47" | 7 | 05'50" | 00:44'37" | 8 | 06'14" | 00:50'51" | 9 | 06'28" | 00:57'19" | 10 | 07'04" | 01:04'23" | 11 | 06'25" | 01:10'48" | 12 | 08'54" | 01:19'42" | 13 | 06'17" | 01:25'59" | 14 | 06'27" | 01:32'26" | 15 | 06'52" | 01:39'18" | 16 | 07'17" | 01:46'35" | 17 | 09'18" | 01:55'53" | 18 | 07'23" | 02:03'16" | 19 | 06'26" | 02:09'42" | 20 | 07'29" | 02:17'11" | 21 | 07'36" | 02:24'47" | 22 | 07'09" | 02:31'56" | 23 | 08'58" | 02:40'54" | 24 | 11'10" | 02:52'04" | 25 | 08'26" | 03:00'30" | 26 | 07'06" | 03:07'36" | 27 | 09'15" | 03:16'51" | 28 | 08'22" | 03:25'13" | 29 | 07'41" | 03:32'54" | 30 | 11'18" | 03:44'12" | 31 | 07'19" | 03:51'31" | 32 | 08'36" | 04:00'07" | 33 | 09'49" | 04:09'56" | 34 | 12'46" | 04:22'42" | 35 | 12'22" | 04:35'04" | 36 | 12'29" | 04:47'33" | 37 | 09'34" | 04:57'07" | 38 | 07'27" | 05:04'34" | 39 | 08'10" | 05:12'44" | 40 | 09'17" | 05:22'01" | 41 | 11'26" | 05:33'27" | 42 | 10'21" | 05:43'48" | 43 | 13'08" | 05:56'56" | 43.0 | 19'02" | 05:57'07" |
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