17.8 km | 01:48:19 | 06:05/km日期: 2017-09-15 06:47 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'01" / 05'52" / 05'54" / 06'08" / 06'04" / 07'13" / 06'04" / 06'00" / 10'01" / 06'25" / 05'58" / 06'06" / 06'37" / 06'48" / 06'02" / 08'00" / 05'46" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 05'50" (+00'04") | 1000 / 2000 |
3 | | 05'54" (+00'08") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 05'59" (+00'13") | 1000 / 8000 |
9 | | 06'19" (+00'33") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 05'58" (+00'12") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 06'36" (+00'50") | 1000 / 13000 |
14 | | 06'03" (+00'17") | 1000 / 14000 |
15 | | 06'02" (+00'16") | 1000 / 15000 |
16 | | 06'12" (+00'26") | 1000 / 16000 |
17 | | 05'46" | 1000 / 17000 |
18 | | 05'49" (+00'03") | 775 / 17775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
88.80 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 06'08" | 00:23'55" |
5 | 06'04" | 00:29'59" |
6 | 07'13" | 00:37'12" |
7 | 06'04" | 00:43'16" |
8 | 06'00" | 00:49'16" |
9 | 10'01" | 00:59'17" |
10 | 06'25" | 01:05'42" |
11 | 05'58" | 01:11'40" |
12 | 06'06" | 01:17'46" |
13 | 06'37" | 01:24'23" |
14 | 06'48" | 01:31'11" |
15 | 06'02" | 01:37'13" |
16 | 08'00" | 01:45'13" |
17 | 05'46" | 01:50'59" |
17.8 | 05'50" | 01:55'31" |