11.5 km | 01:57:01 | 10:08/km日期: 2017-09-15 19:09 - 卡路里: 839 Cal - 平均步頻: 168
Pace: 06'07" / 07'00" / 11'24" / 06'59" / 07'05" / 07'15" / 08'56" / 06'54" / 07'11" / 06'07" / 06'02" / 65'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'59") | 1000 / 2000 |
| 3 | | 11'23" (+05'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 07'05" (+01'04") | 1000 / 5000 |
| 6 | | 07'15" (+01'14") | 1000 / 6000 |
| 7 | | 08'55" (+02'54") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 01:05'44" (+59'43") | 543 / 11543 |
9月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'00" | 00:13'07" |
| 3 | 11'24" | 00:24'31" |
| 4 | 06'59" | 00:31'30" |
| 5 | 07'05" | 00:38'35" |
| 6 | 07'15" | 00:45'50" |
| 7 | 08'56" | 00:54'46" |
| 8 | 06'54" | 01:01'40" |
| 9 | 07'11" | 01:08'51" |
| 10 | 06'07" | 01:14'58" |
| 11 | 06'02" | 01:21'00" |
| 11.5 | 65'47" | 01:56'45" |
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