12.0 km | 01:04:35 | 05:22/km日期: 2017-09-08 19:46 - 總爬升: 236 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'53" / 05'00" / 04'57" / 05'56" / 06'08" / 06'50" / 04'39" / 04'21" / 04'55" / 05'08" / 06'12" / 05'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'33") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 1000 / 2000 |
3 | | 04'57" (+00'37") | 1000 / 3000 |
4 | | 05'56" (+01'36") | 1000 / 4000 |
5 | | 06'08" (+01'48") | 1000 / 5000 |
6 | | 06'49" (+02'29") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'54" (+00'34") | 1000 / 9000 |
10 | | 05'08" (+00'48") | 1000 / 10000 |
11 | | 05'04" (+00'44") | 1000 / 11000 |
12 | | 05'40" (+01'20") | 1000 / 12000 |
13 | | 04'22" (+00'02") | 11 / 12011 |
9月累積里程 :
370.71 km ![](images/shoe.png)
Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'00" | 00:10'53" |
3 | 04'57" | 00:15'50" |
4 | 05'56" | 00:21'46" |
5 | 06'08" | 00:27'54" |
6 | 06'50" | 00:34'44" |
7 | 04'39" | 00:39'23" |
8 | 04'21" | 00:43'44" |
9 | 04'55" | 00:48'39" |
10 | 05'08" | 00:53'47" |
11 | 06'12" | 00:59'59" |
12 | 05'41" | 01:05'40" |
12.0 | 04'15" | 01:05'43" |