21.2 km | 02:30:05 | 07:04/km日期: 2017-09-10 07:48 - 平均心率: 141 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 08'17" / 07'11" / 07'35" / 07'20" / 07'12" / 11'08" / 07'13" / 07'35" / 16'49" / 06'40" / 11'11" / 06'37" / 06'22" / 09'35" / 06'26" / 08'56" / 06'33" / 06'40" / 07'13" / 08'27" / 07'40" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'56") | 1000 / 1000 |
2 | | 07'11" (+00'50") | 1000 / 2000 |
3 | | 07'34" (+01'13") | 1000 / 3000 |
4 | | 07'19" (+00'58") | 1000 / 4000 |
5 | | 07'12" (+00'51") | 1000 / 5000 |
6 | | 06'56" (+00'35") | 1000 / 6000 |
7 | | 07'12" (+00'51") | 1000 / 7000 |
8 | | 07'34" (+01'13") | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 06'40" (+00'19") | 1000 / 10000 |
11 | | 06'48" (+00'27") | 1000 / 11000 |
12 | | 06'36" (+00'15") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 06'36" (+00'15") | 1000 / 14000 |
15 | | 06'26" (+00'05") | 1000 / 15000 |
16 | | 06'31" (+00'10") | 1000 / 16000 |
17 | | 06'32" (+00'11") | 1000 / 17000 |
18 | | 06'47" (+00'26") | 1000 / 18000 |
19 | | 07'12" (+00'51") | 1000 / 19000 |
20 | | 08'27" (+02'06") | 1000 / 20000 |
21 | | 07'39" (+01'18") | 1000 / 21000 |
22 | | 07'01" (+00'40") | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 225.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'11" | 00:15'28" |
3 | 07'35" | 00:23'03" |
4 | 07'20" | 00:30'23" |
5 | 07'12" | 00:37'35" |
6 | 11'08" | 00:48'43" |
7 | 07'13" | 00:55'56" |
8 | 07'35" | 01:03'31" |
9 | 16'49" | 01:20'20" |
10 | 06'40" | 01:27'00" |
11 | 11'11" | 01:38'11" |
12 | 06'37" | 01:44'48" |
13 | 06'22" | 01:51'10" |
14 | 09'35" | 02:00'45" |
15 | 06'26" | 02:07'11" |
16 | 08'56" | 02:16'07" |
17 | 06'33" | 02:22'40" |
18 | 06'40" | 02:29'20" |
19 | 07'13" | 02:36'33" |
20 | 08'27" | 02:45'00" |
21 | 07'40" | 02:52'40" |
21.2 | 07'02" | 02:54'09" |