10.1 km | 01:14:35 | 07:24/km日期: 2012-09-16 15:30 - 地點: 新北市市立體育場外圍正逆向跑 - 天氣: 陰天 - 卡路里: 634 Cal
Pace: 06'15" / 06'43" / 07'29" / 07'30" / 07'26" / 07'23" / 07'44" / 07'50" / 07'45" / 07'51" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 455 / 455 |
| 2 | | 06'34" (+00'45") | 448 / 903 |
| 3 | | 06'33" (+00'44") | 454 / 1358 |
| 4 | | 06'26" (+00'37") | 447 / 1805 |
| 5 | | 07'18" (+01'29") | 449 / 2254 |
| 6 | | 07'35" (+01'46") | 447 / 2702 |
| 7 | | 07'38" (+01'49") | 456 / 3158 |
| 8 | | 07'08" (+01'19") | 445 / 3604 |
| 9 | | 07'42" (+01'53") | 449 / 4054 |
| 10 | | 07'13" (+01'24") | 451 / 4506 |
| 11 | | 07'43" (+01'54") | 452 / 4958 |
| 12 | | 07'22" (+01'33") | 454 / 5413 |
| 13 | | 07'25" (+01'36") | 446 / 5859 |
| 14 | | 07'37" (+01'48") | 456 / 6316 |
| 15 | | 07'29" (+01'40") | 447 / 6763 |
| 16 | | 08'06" (+02'17") | 452 / 7215 |
| 17 | | 07'51" (+02'02") | 441 / 7656 |
| 18 | | 07'45" (+01'56") | 459 / 8116 |
| 19 | | 07'36" (+01'47") | 444 / 8561 |
| 20 | | 07'49" (+02'00") | 446 / 9008 |
| 21 | | 07'32" (+01'43") | 460 / 9468 |
| 22 | | 08'03" (+02'14") | 451 / 9919 |
| 23 | | 08'56" (+03'07") | 126 / 10046 |
9月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 07'29" | 00:20'27" |
| 4 | 07'30" | 00:27'57" |
| 5 | 07'26" | 00:35'23" |
| 6 | 07'23" | 00:42'46" |
| 7 | 07'44" | 00:50'30" |
| 8 | 07'50" | 00:58'20" |
| 9 | 07'45" | 01:06'05" |
| 10 | 07'51" | 01:13'56" |
| 10.1 | 11'08" | 01:14'35" |
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