|  全馬 | 03:24:43 | 04:51/km | 第117馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 03:24:43 | | 總名次 | 15 / 863 | | 分組名次 | 2 / 102 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'27" | 00:45'56" | | 00:24'29" (+03'02") | | 00:22'25" (+00'58") | 00:46'07" (+00'11") | | 00:23'42" (+02'15") | | 00:26'45" (+05'18") | 00:58'55" (+12'59") | | 00:32'10" (+10'43") | | 00:31'29" (+10'02") | 00:00'00" | |
日期: 2017-09-02 06:08 - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2165 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'11" | 1000 / 1000 | | 2 | | 03'52" (+00'41") | 1000 / 2000 | | 3 | | 04'30" (+01'19") | 1000 / 3000 | | 4 | | 04'16" (+01'05") | 1000 / 4000 | | 5 | | 05'35" (+02'24") | 1000 / 5000 |
| 6 | | 05'12" (+02'01") | 1000 / 6000 | | 7 | | 05'27" (+02'16") | 1000 / 7000 | | 8 | | 04'58" (+01'47") | 1000 / 8000 | | 9 | | 04'25" (+01'14") | 1000 / 9000 | | 10 | | 04'25" (+01'14") | 1000 / 10000 | | 11 | | 04'01" (+00'50") | 1000 / 11000 | | 12 | | 04'31" (+01'20") | 1000 / 12000 | | 13 | | 04'18" (+01'07") | 1000 / 13000 | | 14 | | 04'43" (+01'32") | 1000 / 14000 | | 15 | | 04'49" (+01'38") | 1000 / 15000 | | 16 | | 04'48" (+01'37") | 1000 / 16000 | | 17 | | 04'45" (+01'34") | 1000 / 17000 | | 18 | | 05'06" (+01'55") | 1000 / 18000 | | 19 | | 05'11" (+02'00") | 1000 / 19000 | | 20 | | 03'49" (+00'38") | 1000 / 20000 | | 21 | | 04'43" (+01'32") | 1000 / 21000 | | 22 | | 05'38" (+02'27") | 1000 / 22000 | | 23 | | 05'49" (+02'38") | 1000 / 23000 | | 24 | | 05'35" (+02'24") | 1000 / 24000 | | 25 | | 04'56" (+01'45") | 1000 / 25000 | | 26 | | 05'11" (+02'00") | 1000 / 26000 | | 27 | | 06'51" (+03'40") | 1000 / 27000 | | 28 | | 04'55" (+01'44") | 1000 / 28000 | | 29 | | 09'06" (+05'55") | 1000 / 29000 | | 30 | | 06'04" (+02'53") | 1000 / 30000 | | 31 | | 07'44" (+04'33") | 1000 / 31000 | | 32 | | 05'48" (+02'37") | 1000 / 32000 | | 33 | | 05'52" (+02'41") | 1000 / 33000 | | 34 | | 06'23" (+03'12") | 1000 / 34000 | | 35 | | 05'40" (+02'29") | 1000 / 35000 | | 36 | | 05'54" (+02'43") | 1000 / 36000 | | 37 | | 06'15" (+03'04") | 1000 / 37000 | | 38 | | 05'34" (+02'23") | 1000 / 38000 | | 39 | | 05'04" (+01'53") | 880 / 38880 |
賽後評分: 補給不錯.路線規劃良好~可惜公里數不足3k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 148.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'12" | 00:03'12" | | 2 | 03'52" | 00:07'04" | | 3 | 04'30" | 00:11'34" | | 4 | 04'17" | 00:15'51" | | 5 | 05'36" | 00:21'27" | | 6 | 05'12" | 00:26'39" | | 7 | 05'28" | 00:32'07" | | 8 | 04'58" | 00:37'05" | | 9 | 04'25" | 00:41'30" | | 10 | 04'26" | 00:45'56" | | 11 | 04'01" | 00:49'57" | | 12 | 04'32" | 00:54'29" | | 13 | 04'19" | 00:58'48" | | 14 | 04'43" | 01:03'31" | | 15 | 04'50" | 01:08'21" | | 16 | 04'49" | 01:13'10" | | 17 | 04'46" | 01:17'56" | | 18 | 05'06" | 01:23'02" | | 19 | 05'12" | 01:28'14" | | 20 | 03'49" | 01:32'03" | | 21 | 04'44" | 01:36'47" | | 22 | 05'39" | 01:42'26" | | 23 | 05'50" | 01:48'16" | | 24 | 05'35" | 01:53'51" | | 25 | 04'57" | 01:58'48" | | 26 | 05'12" | 02:04'00" | | 27 | 06'51" | 02:10'51" | | 28 | 04'56" | 02:15'47" | | 29 | 09'06" | 02:24'53" | | 30 | 06'05" | 02:30'58" | | 31 | 07'44" | 02:38'42" | | 32 | 05'49" | 02:44'31" | | 33 | 05'53" | 02:50'24" | | 34 | 06'23" | 02:56'47" | | 35 | 05'40" | 03:02'27" | | 36 | 05'55" | 03:08'22" | | 37 | 06'16" | 03:14'38" | | 38 | 05'35" | 03:20'13" | | 38.9 | 05'04" | 03:24'41" |
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