10.1 km | 01:11:22 | 07:05/km日期: 2017-09-08 10:16 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 07'35" / 06'43" / 07'01" / 06'41" / 09'53" / 06'16" / 06'30" / 08'17" / 09'47" / 11'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'45") | 1000 / 1000 |
| 2 | | 06'36" (+03'13") | 412 / 1412 |
| 3 | | 06'52" (+03'29") | 1000 / 2412 |
| 4 | | 06'55" (+03'32") | 1000 / 3412 |
| 5 | | 06'52" (+03'29") | 1000 / 4412 |
| 6 | | 06'19" (+02'56") | 1000 / 5412 |
| 7 | | 06'21" (+02'58") | 1000 / 6412 |
| 8 | | 06'36" (+03'13") | 1000 / 7412 |
| 9 | | 06'41" (+03'18") | 948 / 8360 |
| 10 | | 21'47" (+18'24") | 68 / 8429 |
| 11 | | 03'38" (+00'15") | 68 / 8498 |
| 12 | | 15'59" (+12'36") | 93 / 8592 |
| 13 | | 04'12" (+00'49") | 59 / 8651 |
| 14 | | 12'51" (+09'28") | 116 / 8768 |
| 15 | | 03'57" (+00'34") | 63 / 8831 |
| 16 | | 12'56" (+09'33") | 115 / 8947 |
| 17 | | 03'37" (+00'14") | 69 / 9016 |
| 18 | | 12'19" (+08'56") | 121 / 9138 |
| 19 | | 03'40" (+00'17") | 68 / 9206 |
| 20 | | 12'04" (+08'41") | 124 / 9330 |
| 21 | | 03'23" | 73 / 9404 |
| 22 | | 13'41" (+10'18") | 109 / 9513 |
| 23 | | 07'35" (+04'12") | 554 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'43" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 09'53" | 00:37'53" |
| 6 | 06'16" | 00:44'09" |
| 7 | 06'30" | 00:50'39" |
| 8 | 08'17" | 00:58'56" |
| 9 | 09'47" | 01:08'43" |
| 10 | 11'11" | 01:19'54" |
| 10.1 | 05'50" | 01:20'18" |
留言 
展開計圈分析
