26.3 km | 01:59:46 | 04:33/km日期: 2013-11-27 17:02 - 地點: 通霄鎮外圍 - 天氣: very cold and windy - 卡路里: 1419 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'12" / 06'03" / 06'26" / 06'16" / 06'20" / 07'57" / 06'19" / 05'48" / 07'53" / 01'10" / 00'12" / 00'08" / 00'12" / 00'06" / 00'02" / 00'03" / 05'16" / 02'08" / 01'27" / 01'00" / 01'10" / 01'14" / 03'17" / 01'49" / 01'43" / 28'56" / 38'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+05'19") | 999 / 999 |
| 2 | | 06'04" (+05'14") | 1005 / 2004 |
| 3 | | 06'28" (+05'38") | 1015 / 3019 |
| 4 | | 06'13" (+05'23") | 1011 / 4031 |
| 5 | | 06'21" (+05'31") | 1008 / 5039 |
| 6 | | 07'48" (+06'58") | 820 / 5860 |
| 7 | | 06'34" (+05'44") | 1210 / 7071 |
| 8 | | 05'54" (+05'04") | 997 / 8068 |
| 9 | | 08'27" (+07'37") | 1007 / 9075 |
| 10 | | 00'50" | 8114 / 17190 |
| 11 | | 01'29" (+00'39") | 1030 / 18221 |
| 12 | | 01'28" (+00'38") | 1006 / 19227 |
| 13 | | 00'58" (+00'08") | 1030 / 20258 |
| 14 | | 01'12" (+00'22") | 974 / 21232 |
| 15 | | 02'53" (+02'03") | 1017 / 22249 |
| 16 | | 01'37" (+00'47") | 995 / 23245 |
| 17 | | 02'00" (+01'10") | 1029 / 24274 |
| 18 | | 01'34" (+00'44") | 995 / 25270 |
| 19 | | 39'03" (+38'13") | 1003 / 26274 |
這個有只有9K，GPS忘了關...
今天風很大，很冷，寒流來...Orz
300-(293.5-26.27+9)=24.2....離300K還有4次機會...
有希望....
11月累積里程 :
297.04 km 
MIZUNO WAVE NEXUS 7 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'26" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'20" | 00:31'17" |
| 6 | 07'57" | 00:39'14" |
| 7 | 06'19" | 00:45'33" |
| 8 | 05'48" | 00:51'21" |
| 9 | 07'53" | 00:59'14" |
| 10 | 01'10" | 01:00'24" |
| 11 | 00'12" | 01:00'36" |
| 12 | 00'08" | 01:00'44" |
| 13 | 00'12" | 01:00'56" |
| 14 | 00'06" | 01:01'02" |
| 15 | 00'02" | 01:01'04" |
| 16 | 00'03" | 01:01'07" |
| 17 | 05'16" | 01:06'23" |
| 18 | 02'08" | 01:08'31" |
| 19 | 01'27" | 01:09'58" |
| 20 | 01'00" | 01:10'58" |
| 21 | 01'10" | 01:12'08" |
| 22 | 01'14" | 01:13'22" |
| 23 | 03'17" | 01:16'39" |
| 24 | 01'49" | 01:18'28" |
| 25 | 01'43" | 01:20'11" |
| 26 | 28'56" | 01:49'07" |
| 26.3 | 38'51" | 01:59'46" |
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