7.5 km | 01:00:20 | 08:03/km日期: 2012-09-13 20:56 - 地點: 新北市市立體育場外圍逆向跑 - 天氣: 晴朗 - 卡路里: 471 Cal
Pace: 07'03" / 07'57" / 08'21" / 07'53" / 08'00" / 08'26" / 08'20" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 454 / 454 |
| 2 | | 07'14" (+00'27") | 450 / 904 |
| 3 | | 07'37" (+00'50") | 452 / 1357 |
| 4 | | 08'06" (+01'19") | 441 / 1798 |
| 5 | | 08'05" (+01'18") | 458 / 2257 |
| 6 | | 08'37" (+01'50") | 454 / 2711 |
| 7 | | 07'54" (+01'07") | 448 / 3160 |
| 8 | | 07'48" (+01'01") | 448 / 3608 |
| 9 | | 07'56" (+01'09") | 451 / 4059 |
| 10 | | 08'03" (+01'16") | 449 / 4508 |
| 11 | | 08'04" (+01'17") | 447 / 4956 |
| 12 | | 08'18" (+01'31") | 454 / 5411 |
| 13 | | 08'30" (+01'43") | 456 / 5868 |
| 14 | | 08'13" (+01'26") | 417 / 6285 |
| 15 | | 08'16" (+01'29") | 452 / 6738 |
| 16 | | 08'26" (+01'39") | 452 / 7190 |
今天順順跑...不喘不累..不過繞圈圈久了就無聊了說
9月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 08'21" | 00:23'21" |
| 4 | 07'53" | 00:31'14" |
| 5 | 08'00" | 00:39'14" |
| 6 | 08'26" | 00:47'40" |
| 7 | 08'20" | 00:56'00" |
| 7.5 | 09'01" | 01:00'20" |
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