20.0 km | 01:51:41 | 05:35/km日期: 2013-11-30 14:06 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'23" / 06'19" / 06'00" / 05'54" / 05'57" / 06'00" / 06'18" / 06'22" / 06'13" / 06'17" / 06'07" / 04'53" / 04'58" / 04'59" / 04'43" / 04'57" / 04'54" / 04'43" / 04'58" / 00'00" /
11月累積里程 : 159.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'57" | 00:30'33" |
6 | 06'00" | 00:36'33" |
7 | 06'18" | 00:42'51" |
8 | 06'22" | 00:49'13" |
9 | 06'13" | 00:55'26" |
10 | 06'17" | 01:01'43" |
11 | 06'07" | 01:07'50" |
12 | 04'53" | 01:12'43" |
13 | 04'58" | 01:17'41" |
14 | 04'59" | 01:22'40" |
15 | 04'43" | 01:27'23" |
16 | 04'57" | 01:32'20" |
17 | 04'54" | 01:37'14" |
18 | 04'43" | 01:41'57" |
19 | 04'58" | 01:46'55" |
20.0 | 04'45" | 01:51'41" |