12.5 km | 01:03:43 | 05:04/km日期: 2013-11-23 06:10 - 平均心率: 86 - 卡路里: 723 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'53" / 05'01" / 05'05" / 05'06" / 05'13" / 05'01" / 05'06" / 05'06" / 05'07" / 05'07" / 05'11" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 756 / 756 |
| 2 | | 05'02" (+00'18") | 776 / 1532 |
| 3 | | 05'03" (+00'19") | 784 / 2316 |
| 4 | | 05'05" (+00'21") | 783 / 3100 |
| 5 | | 05'08" (+00'24") | 778 / 3878 |
| 6 | | 05'06" (+00'22") | 779 / 4657 |
| 7 | | 05'09" (+00'25") | 779 / 5437 |
| 8 | | 05'04" (+00'20") | 780 / 6218 |
| 9 | | 05'06" (+00'22") | 788 / 7006 |
| 10 | | 05'05" (+00'21") | 791 / 7798 |
| 11 | | 05'06" (+00'22") | 777 / 8575 |
| 12 | | 05'05" (+00'21") | 786 / 9362 |
| 13 | | 05'08" (+00'24") | 794 / 10156 |
| 14 | | 05'13" (+00'29") | 781 / 10937 |
| 15 | | 05'02" (+00'18") | 783 / 11721 |
| 16 | | 05'00" (+00'16") | 786 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
86.15 km 
MIZUNO WAVE PROPHECY 2 累積 :
2016.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'13" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'07" | 00:45'38" |
| 10 | 05'07" | 00:50'45" |
| 11 | 05'11" | 00:55'56" |
| 12 | 05'09" | 01:01'05" |
| 12.5 | 04'50" | 01:03'43" |
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