10.1 km | 00:52:50 | 05:13/km日期: 2013-11-28 18:09 - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'27" / 05'21" / 05'10" / 05'04" / 05'08" / 05'06" / 05'07" / 05'08" / 05'06" / 05'03" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 2517 / 2517 |
| 2 | | 05'05" (+00'08") | 2514 / 5031 |
| 3 | | 05'06" (+00'09") | 2516 / 7548 |
| 4 | | 05'05" (+00'08") | 2514 / 10063 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'21" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'07" | 00:35'23" |
| 8 | 05'08" | 00:40'31" |
| 9 | 05'06" | 00:45'37" |
| 10 | 05'03" | 00:50'40" |
| 10.4 | 05'06" | 00:52'50" |
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