16.7 km | 02:01:44 | 07:16/km日期: 2013-11-16 09:05 - 地點: 吉安 - 天氣: 晴 - 卡路里: 1010 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'37" / 06'46" / 06'57" / 07'32" / 07'02" / 07'34" / 07'33" / 08'16" / 08'25" / 07'42" / 07'08" / 07'27" / 06'44" / 07'11" / 07'13" / 06'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 385 / 385 |
| 2 | | 06'22" (+00'11") | 410 / 796 |
| 3 | | 06'58" (+00'47") | 398 / 1194 |
| 4 | | 06'11" | 397 / 1592 |
| 5 | | 06'47" (+00'36") | 407 / 2000 |
| 6 | | 07'22" (+01'11") | 399 / 2399 |
| 7 | | 06'55" (+00'44") | 399 / 2799 |
| 8 | | 06'44" (+00'33") | 395 / 3194 |
| 9 | | 07'21" (+01'10") | 414 / 3609 |
| 10 | | 07'46" (+01'35") | 392 / 4001 |
| 11 | | 07'24" (+01'13") | 405 / 4406 |
| 12 | | 07'04" (+00'53") | 404 / 4811 |
| 13 | | 07'15" (+01'04") | 394 / 5206 |
| 14 | | 07'21" (+01'10") | 407 / 5614 |
| 15 | | 07'17" (+01'06") | 402 / 6016 |
| 16 | | 06'55" (+00'44") | 399 / 6415 |
| 17 | | 08'23" (+02'12") | 402 / 6818 |
| 18 | | 07'32" (+01'21") | 409 / 7227 |
| 19 | | 06'49" (+00'38") | 405 / 7632 |
| 20 | | 10'16" (+04'05") | 400 / 8033 |
| 21 | | 08'06" (+01'55") | 402 / 8436 |
| 22 | | 08'32" (+02'21") | 402 / 8838 |
| 23 | | 07'39" (+01'28") | 404 / 9243 |
| 24 | | 07'09" (+00'58") | 395 / 9638 |
| 25 | | 08'44" (+02'33") | 411 / 10050 |
| 26 | | 07'00" (+00'49") | 399 / 10449 |
| 27 | | 07'02" (+00'51") | 404 / 10853 |
| 28 | | 06'57" (+00'46") | 395 / 11248 |
| 29 | | 07'08" (+00'57") | 408 / 11656 |
| 30 | | 07'50" (+01'39") | 403 / 12060 |
| 31 | | 06'30" (+00'19") | 397 / 12457 |
| 32 | | 07'09" (+00'58") | 409 / 12867 |
| 33 | | 07'04" (+00'53") | 398 / 13265 |
| 34 | | 07'37" (+01'26") | 402 / 13667 |
| 35 | | 06'20" (+00'09") | 399 / 14067 |
| 36 | | 07'26" (+01'15") | 407 / 14474 |
| 37 | | 06'15" (+00'04") | 399 / 14873 |
| 38 | | 07'46" (+01'35") | 401 / 15275 |
| 39 | | 06'19" (+00'08") | 400 / 15675 |
| 40 | | 07'12" (+01'01") | 404 / 16080 |
| 41 | | 06'19" (+00'08") | 408 / 16488 |
| 42 | | 06'45" (+00'34") | 258 / 16747 |
11月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 07'32" | 00:27'52" |
| 5 | 07'02" | 00:34'54" |
| 6 | 07'34" | 00:42'28" |
| 7 | 07'33" | 00:50'01" |
| 8 | 08'16" | 00:58'17" |
| 9 | 08'25" | 01:06'42" |
| 10 | 07'42" | 01:14'24" |
| 11 | 07'08" | 01:21'32" |
| 12 | 07'27" | 01:28'59" |
| 13 | 06'44" | 01:35'43" |
| 14 | 07'11" | 01:42'54" |
| 15 | 07'13" | 01:50'07" |
| 16 | 06'47" | 01:56'54" |
| 16.7 | 06'28" | 02:01'44" |
留言 
展開計圈分析
