5.5 km | 00:40:38 | 07:23/km日期: 2012-09-10 21:10 - 地點: 晴朗 - 天氣: 新北市立體育場順向跑 - 卡路里: 346 Cal
Pace: 06'08" / 06'44" / 07'26" / 07'57" / 07'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 449 / 449 |
| 2 | | 06'16" (+00'27") | 456 / 906 |
| 3 | | 06'36" (+00'47") | 446 / 1352 |
| 4 | | 06'58" (+01'09") | 449 / 1801 |
| 5 | | 06'48" (+00'59") | 447 / 2249 |
| 6 | | 07'35" (+01'46") | 452 / 2702 |
| 7 | | 07'44" (+01'55") | 454 / 3156 |
| 8 | | 07'44" (+01'55") | 449 / 3606 |
| 9 | | 07'52" (+02'03") | 451 / 4057 |
| 10 | | 07'38" (+01'49") | 450 / 4508 |
| 11 | | 08'07" (+02'18") | 449 / 4958 |
| 12 | | 08'40" (+02'51") | 449 / 5407 |
今天跑的比之前快.好累 = =要在努力鍛鍊跑快一點的心肺能力
9月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 07'26" | 00:20'18" |
| 4 | 07'57" | 00:28'15" |
| 5 | 07'48" | 00:36'03" |
| 5.5 | 09'12" | 00:40'38" |
展開計圈分析
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