12.9 km | 01:10:48 | 05:29/km日期: 2017-07-24 15:52 - 地點: 洲子河堤 - 天氣: 陰雨天 - 卡路里: 754 Cal - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'43" / 05'23" / 05'22" / 05'41" / 05'29" / 05'33" / 05'36" / 05'24" / 05'20" / 05'32" / 05'27" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" | 891 / 12891 |
7月累積里程 :
91.60 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'41" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'36" | 00:38'47" |
| 8 | 05'24" | 00:44'11" |
| 9 | 05'20" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 11 | 05'27" | 01:00'30" |
| 12 | 05'35" | 01:06'05" |
| 12.9 | 05'17" | 01:10'48" |
展開計圈分析
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