20.2 km | 02:03:40 | 06:07/km日期: 2012-09-12 04:38 - 地點: 新莊田徑場 - 天氣: 熱 有涼風 - 卡路里: 1218 Cal
Pace: 06'52" / 06'23" / 07'00" / 06'52" / 06'46" / 06'44" / 06'33" / 06'16" / 06'15" / 06'16" / 06'00" / 05'57" / 05'56" / 05'56" / 05'32" / 05'14" / 05'02" / 06'02" / 05'32" / 05'22" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'53") | 391 / 391 |
2 | | 06'39" (+01'39") | 400 / 792 |
3 | | 06'25" (+01'25") | 391 / 1183 |
4 | | 06'20" (+01'20") | 399 / 1583 |
5 | | 06'35" (+01'35") | 404 / 1987 |
6 | | 07'04" (+02'04") | 400 / 2387 |
7 | | 06'51" (+01'51") | 388 / 2776 |
8 | | 06'51" (+01'51") | 388 / 3165 |
9 | | 06'55" (+01'55") | 408 / 3574 |
10 | | 06'56" (+01'56") | 389 / 3963 |
11 | | 06'47" (+01'47") | 392 / 4355 |
12 | | 06'55" (+01'55") | 394 / 4750 |
13 | | 06'39" (+01'39") | 405 / 5156 |
14 | | 06'42" (+01'42") | 400 / 5556 |
15 | | 06'30" (+01'30") | 391 / 5947 |
16 | | 06'36" (+01'36") | 408 / 6356 |
17 | | 06'31" (+01'31") | 383 / 6739 |
18 | | 06'28" (+01'28") | 416 / 7156 |
19 | | 06'17" (+01'17") | 373 / 7530 |
20 | | 06'27" (+01'27") | 422 / 7953 |
21 | | 06'21" (+01'21") | 369 / 8322 |
22 | | 06'14" (+01'14") | 408 / 8731 |
23 | | 06'16" (+01'16") | 404 / 9135 |
24 | | 06'12" (+01'12") | 383 / 9518 |
25 | | 06'02" (+01'02") | 413 / 9932 |
26 | | 05'56" (+00'56") | 403 / 10335 |
27 | | 06'03" (+01'03") | 398 / 10734 |
28 | | 06'08" (+01'08") | 390 / 11125 |
29 | | 06'03" (+01'03") | 390 / 11515 |
30 | | 05'55" (+00'55") | 402 / 11917 |
31 | | 05'52" (+00'52") | 376 / 12294 |
32 | | 05'56" (+00'56") | 398 / 12693 |
33 | | 05'56" (+00'56") | 401 / 13094 |
34 | | 05'54" (+00'54") | 400 / 13495 |
35 | | 06'00" (+01'00") | 396 / 13892 |
36 | | 05'44" (+00'44") | 406 / 14299 |
37 | | 05'31" (+00'31") | 395 / 14694 |
38 | | 05'21" (+00'21") | 376 / 15070 |
39 | | 05'13" (+00'13") | 414 / 15484 |
40 | | 05'11" (+00'11") | 391 / 15875 |
41 | | 05'04" (+00'04") | 370 / 16246 |
42 | | 05'00" | 403 / 16650 |
43 | | 05'20" (+00'20") | 405 / 17055 |
44 | | 06'06" (+01'06") | 384 / 17440 |
45 | | 05'44" (+00'44") | 409 / 17849 |
46 | | 05'38" (+00'38") | 386 / 18236 |
47 | | 05'32" (+00'32") | 390 / 18627 |
48 | | 05'30" (+00'30") | 396 / 19024 |
49 | | 05'27" (+00'27") | 396 / 19420 |
50 | | 05'02" (+00'02") | 400 / 19820 |
9月累積里程 : 341.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 07'00" | 00:20'15" |
4 | 06'52" | 00:27'07" |
5 | 06'46" | 00:33'53" |
6 | 06'44" | 00:40'37" |
7 | 06'33" | 00:47'10" |
8 | 06'16" | 00:53'26" |
9 | 06'15" | 00:59'41" |
10 | 06'16" | 01:05'57" |
11 | 06'00" | 01:11'57" |
12 | 05'57" | 01:17'54" |
13 | 05'56" | 01:23'50" |
14 | 05'56" | 01:29'46" |
15 | 05'32" | 01:35'18" |
16 | 05'14" | 01:40'32" |
17 | 05'02" | 01:45'34" |
18 | 06'02" | 01:51'36" |
19 | 05'32" | 01:57'08" |
20 | 05'22" | 02:02'30" |
20.2 | 05'58" | 02:03'40" |