14.0 km | 01:50:10 | 07:51/km日期: 2017-08-13 05:55 - 總爬升: 474 m - 平均心率: 140 - 卡路里: 693 Cal - 總步數: 17260 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'15" / 11'12" / 08'59" / 09'10" / 09'29" / 08'35" / 09'38" / 06'13" / 05'27" / 05'43" / 05'58" / 05'54" / 06'13" / 05'54" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+03'43") | 502 / 502 | 173 / 64 |
| 2 | | 11'35" (+06'21") | 502 / 1004 | 129 / 66 |
| 3 | | 13'01" (+07'47") | 506 / 1511 | 118 / 64 |
| 4 | | 09'29" (+04'15") | 502 / 2013 | 160 / 65 |
| 5 | | 08'44" (+03'30") | 503 / 2517 | 165 / 68 |
| 6 | | 09'02" (+03'48") | 505 / 3022 | 175 / 63 |
| 7 | | 08'51" (+03'37") | 502 / 3524 | 175 / 64 |
| 8 | | 09'08" (+03'54") | 501 / 4026 | 159 / 68 |
| 9 | | 09'23" (+04'09") | 503 / 4529 | 157 / 67 |
| 10 | | 09'46" (+04'32") | 504 / 5034 | 137 / 74 |
| 11 | | 08'49" (+03'35") | 502 / 5536 | 161 / 70 |
| 12 | | 08'04" (+02'50") | 505 / 6041 | 140 / 88 |
| 13 | | 08'27" (+03'13") | 506 / 6548 | 160 / 73 |
| 14 | | 10'38" (+05'24") | 507 / 7055 | 116 / 80 |
| 15 | | 06'46" (+01'32") | 501 / 7557 | 169 / 86 |
| 16 | | 07'13" (+01'59") | 503 / 8060 | 129 / 106 |
| 17 | | 05'37" (+00'23") | 506 / 8566 | 162 / 109 |
| 18 | | 05'14" | 505 / 9072 | 166 / 114 |
| 19 | | 05'33" (+00'19") | 509 / 9581 | 170 / 105 |
| 20 | | 05'58" (+00'44") | 504 / 10085 | 171 / 97 |
| 21 | | 06'15" (+01'01") | 501 / 10587 | 174 / 91 |
| 22 | | 05'30" (+00'16") | 508 / 11095 | 175 / 103 |
| 23 | | 05'45" (+00'31") | 501 / 11596 | 176 / 98 |
| 24 | | 06'05" (+00'51") | 501 / 12097 | 176 / 93 |
| 25 | | 06'12" (+00'58") | 504 / 12601 | 171 / 93 |
| 26 | | 05'43" (+00'29") | 505 / 13107 | 174 / 100 |
| 27 | | 06'22" (+01'08") | 502 / 13609 | 165 / 94 |
| 28 | | 05'48" (+00'34") | 507 / 14116 | 164 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 163.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 11'12" | 00:21'27" |
| 3 | 08'59" | 00:30'26" |
| 4 | 09'10" | 00:39'36" |
| 5 | 09'29" | 00:49'05" |
| 6 | 08'35" | 00:57'40" |
| 7 | 09'38" | 01:07'18" |
| 8 | 06'13" | 01:13'31" |
| 9 | 05'27" | 01:18'58" |
| 10 | 05'43" | 01:24'41" |
| 11 | 05'58" | 01:30'39" |
| 12 | 05'54" | 01:36'33" |
| 13 | 06'13" | 01:42'46" |
| 14 | 05'54" | 01:48'40" |
| 14.0 | 96'46" | 01:50'10" |
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