19.6 km | 01:51:24 | 05:40/km日期: 2013-11-24 14:37 - 總爬升: 341 m - 地點: 鶯哥-三峽 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1638 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'56" / 05'10" / 05'22" / 05'29" / 06'05" / 05'46" / 05'17" / 05'20" / 06'09" / 07'01" / 06'40" / 05'02" / 05'29" / 05'33" / 05'14" / 06'48" / 05'44" / 05'26" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1017 / 1017 |
| 2 | | 05'09" (+00'14") | 1003 / 2020 |
| 3 | | 05'22" (+00'27") | 1016 / 3037 |
| 4 | | 05'28" (+00'33") | 1018 / 4055 |
| 5 | | 06'01" (+01'06") | 1021 / 5076 |
| 6 | | 05'45" (+00'50") | 1003 / 6080 |
| 7 | | 05'22" (+00'27") | 1021 / 7101 |
| 8 | | 05'16" (+00'21") | 999 / 8101 |
| 9 | | 06'18" (+01'23") | 1011 / 9112 |
| 10 | | 07'41" (+02'46") | 1004 / 10116 |
| 11 | | 05'50" (+00'55") | 996 / 11113 |
| 12 | | 05'02" (+00'07") | 1010 / 12124 |
| 13 | | 05'23" (+00'28") | 1010 / 13134 |
| 14 | | 05'35" (+00'40") | 1014 / 14148 |
| 15 | | 05'20" (+00'25") | 1000 / 15148 |
| 16 | | 06'48" (+01'53") | 1010 / 16159 |
| 17 | | 05'39" (+00'44") | 1008 / 17167 |
| 18 | | 05'25" (+00'30") | 1013 / 18181 |
| 19 | | 05'21" (+00'26") | 1009 / 19190 |
| 20 | | 06'04" (+01'09") | 414 / 19604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'22" | 00:15'28" |
| 4 | 05'29" | 00:20'57" |
| 5 | 06'05" | 00:27'02" |
| 6 | 05'46" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'20" | 00:43'25" |
| 9 | 06'09" | 00:49'34" |
| 10 | 07'01" | 00:56'35" |
| 11 | 06'40" | 01:03'15" |
| 12 | 05'02" | 01:08'17" |
| 13 | 05'29" | 01:13'46" |
| 14 | 05'33" | 01:19'19" |
| 15 | 05'14" | 01:24'33" |
| 16 | 06'48" | 01:31'21" |
| 17 | 05'44" | 01:37'05" |
| 18 | 05'26" | 01:42'31" |
| 19 | 05'22" | 01:47'53" |
| 19.6 | 05'48" | 01:51'24" |
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