18.2 km | 01:24:09 | 04:37/km日期: 2013-11-26 18:12 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'07" / 04'52" / 05'05" / 04'50" / 04'44" / 04'45" / 04'40" / 04'44" / 04'34" / 04'34" / 04'35" / 04'30" / 04'30" / 04'24" / 04'24" / 04'22" / 04'19" / 04'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1767 / 1767 |
| 2 | | 04'57" (+00'37") | 1829 / 3597 |
| 3 | | 04'43" (+00'23") | 1813 / 5410 |
| 4 | | 04'43" (+00'23") | 1821 / 7232 |
| 5 | | 04'38" (+00'18") | 1821 / 9053 |
| 6 | | 04'34" (+00'14") | 1820 / 10873 |
| 7 | | 04'29" (+00'09") | 1826 / 12700 |
| 8 | | 04'26" (+00'06") | 1822 / 14523 |
| 9 | | 04'20" | 1819 / 16343 |
| 10 | | 04'18" | 1811 / 18154 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'45" | 00:29'23" |
| 7 | 04'40" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'34" | 00:43'21" |
| 10 | 04'34" | 00:47'55" |
| 11 | 04'35" | 00:52'30" |
| 12 | 04'30" | 00:57'00" |
| 13 | 04'30" | 01:01'30" |
| 14 | 04'24" | 01:05'54" |
| 15 | 04'24" | 01:10'18" |
| 16 | 04'22" | 01:14'40" |
| 17 | 04'19" | 01:18'59" |
| 18 | 04'17" | 01:23'16" |
| 18.2 | 04'28" | 01:24'09" |
留言 
展開計圈分析
