10.1 km | 01:04:36 | 06:22/km日期: 2013-11-23 06:31 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'28" / 05'52" / 06'24" / 06'16" / 06'44" / 06'20" / 06'40" / 06'40" / 06'48" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1006 / 2006 |
| 3 | | 06'25" (+00'53") | 995 / 3002 |
| 4 | | 06'14" (+00'42") | 1002 / 4005 |
| 5 | | 06'46" (+01'14") | 1002 / 5008 |
| 6 | | 06'19" (+00'47") | 991 / 5999 |
| 7 | | 06'40" (+01'08") | 999 / 6997 |
| 8 | | 06'41" (+01'09") | 1006 / 8004 |
| 9 | | 07'16" (+01'44") | 55 / 8059 |
| 10 | | 06'48" (+01'16") | 941 / 9001 |
| 11 | | 06'29" (+00'57") | 997 / 9998 |
| 12 | | 06'41" (+01'09") | 102 / 10100 |
11月累積里程 :
69.70 km 
New Balance 890 V3 累積 :
943.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 06'24" | 00:17'44" |
| 4 | 06'16" | 00:24'00" |
| 5 | 06'44" | 00:30'44" |
| 6 | 06'20" | 00:37'04" |
| 7 | 06'40" | 00:43'44" |
| 8 | 06'40" | 00:50'24" |
| 9 | 06'48" | 00:57'12" |
| 10 | 06'28" | 01:03'40" |
| 10.1 | 08'00" | 01:04'28" |
展開計圈分析
留言 
