43.4 km | 05:20:02 | 07:22/km日期: 2013-11-09 05:59 - 卡路里: 2341 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'14" / 06'08" / 05'59" / 06'09" / 06'15" / 06'14" / 06'08" / 06'14" / 06'00" / 06'23" / 06'18" / 06'15" / 06'24" / 07'42" / 06'30" / 06'43" / 08'29" / 06'56" / 08'22" / 06'56" / 08'25" / 06'27" / 06'51" / 06'44" / 09'14" / 06'47" / 11'09" / 07'03" / 08'46" / 06'49" / 10'27" / 07'00" / 07'09" / 06'54" / 09'38" / 07'28" / 09'43" / 11'49" / 07'59" / 07'20" / 10'00" / 08'11" / 06'46" / 09'29" /
11月累積里程 : 168.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 06'09" | 00:24'30" |
5 | 06'15" | 00:30'45" |
6 | 06'14" | 00:36'59" |
7 | 06'08" | 00:43'07" |
8 | 06'14" | 00:49'21" |
9 | 06'00" | 00:55'21" |
10 | 06'23" | 01:01'44" |
11 | 06'18" | 01:08'02" |
12 | 06'15" | 01:14'17" |
13 | 06'24" | 01:20'41" |
14 | 07'42" | 01:28'23" |
15 | 06'30" | 01:34'53" |
16 | 06'43" | 01:41'36" |
17 | 08'29" | 01:50'05" |
18 | 06'56" | 01:57'01" |
19 | 08'22" | 02:05'23" |
20 | 06'56" | 02:12'19" |
21 | 08'25" | 02:20'44" |
22 | 06'27" | 02:27'11" |
23 | 06'51" | 02:34'02" |
24 | 06'44" | 02:40'46" |
25 | 09'14" | 02:50'00" |
26 | 06'47" | 02:56'47" |
27 | 11'09" | 03:07'56" |
28 | 07'03" | 03:14'59" |
29 | 08'46" | 03:23'45" |
30 | 06'49" | 03:30'34" |
31 | 10'27" | 03:41'01" |
32 | 07'00" | 03:48'01" |
33 | 07'09" | 03:55'10" |
34 | 06'54" | 04:02'04" |
35 | 09'38" | 04:11'42" |
36 | 07'28" | 04:19'10" |
37 | 09'43" | 04:28'53" |
38 | 11'49" | 04:40'42" |
39 | 07'59" | 04:48'41" |
40 | 07'20" | 04:56'01" |
41 | 10'00" | 05:06'01" |
42 | 08'11" | 05:14'12" |
43 | 06'46" | 05:20'58" |
43.4 | 09'34" | 05:24'22" |