11.1 km | 01:00:06 | 05:23/km日期: 2013-11-26 20:06 - 平均心率: 51 - 卡路里: 765 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'33" / 05'28" / 05'22" / 06'07" / 05'21" / 04'58" / 05'14" / 05'22" / 05'31" / 04'54" / 05'00" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1006 / 1006 |
| 2 | | 05'26" (+00'34") | 1009 / 2016 |
| 3 | | 05'21" (+00'29") | 1001 / 3017 |
| 4 | | 06'06" (+01'14") | 1012 / 4030 |
| 5 | | 05'21" (+00'29") | 1002 / 5032 |
| 6 | | 04'57" (+00'05") | 1021 / 6053 |
| 7 | | 05'15" (+00'23") | 1011 / 7065 |
| 8 | | 05'22" (+00'30") | 1004 / 8069 |
| 9 | | 05'29" (+00'37") | 1002 / 9071 |
| 10 | | 04'52" | 1016 / 10088 |
| 11 | | 05'02" (+00'10") | 999 / 11087 |
| 12 | | 05'26" (+00'34") | 153 / 11240 |
休息了好幾天,趁寒流來之前動一動,一路跟加菲邊聊邊跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.72 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 06'07" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 04'58" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'31" | 00:48'56" |
| 10 | 04'54" | 00:53'50" |
| 11 | 05'00" | 00:58'50" |
| 11.1 | 08'30" | 01:00'06" |
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