11.5 km | 01:09:47 | 06:03/km日期: 2013-11-27 05:32 - 地點: 通霄鎮外圍 - 天氣: cold - 平均心率: 93 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'31" / 05'48" / 05'36" / 06'05" / 06'05" / 05'41" / 05'36" / 05'26" / 05'52" / 06'23" / 05'20" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1007 / 1007 |
| 2 | | 05'46" (+00'32") | 1004 / 2011 |
| 3 | | 05'37" (+00'23") | 1007 / 3019 |
| 4 | | 06'06" (+00'52") | 1007 / 4026 |
| 5 | | 06'04" (+00'50") | 1004 / 5031 |
| 6 | | 05'39" (+00'25") | 1009 / 6040 |
| 7 | | 05'35" (+00'21") | 1009 / 7050 |
| 8 | | 05'26" (+00'12") | 1000 / 8050 |
| 9 | | 05'54" (+00'40") | 1006 / 9057 |
| 10 | | 06'20" (+01'06") | 1008 / 10065 |
| 11 | | 05'14" | 998 / 11063 |
| 12 | | 08'46" (+03'32") | 74 / 11137 |
| 13 | | 13'39" (+08'25") | 2 / 11140 |
| 14 | | 11'22" (+06'08") | 389 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
297.04 km 
MIZUNO WAVE NEXUS 7 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'36" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'41" | 00:35'46" |
| 7 | 05'36" | 00:41'22" |
| 8 | 05'26" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 06'23" | 00:59'03" |
| 11 | 05'20" | 01:04'23" |
| 11.5 | 10'10" | 01:09'47" |
展開計圈分析
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