10.0 km | 01:00:12 | 06:00/km日期: 2017-08-03 22:54 - 平均心率: 158 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'17" / 05'25" / 05'41" / 05'51" / 06'01" / 06'10" / 06'11" / 06'52" / 16'33" / 07'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+01'11") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 07'01" (+02'01") | 1000 / 10000 |
| 11 | | 07'58" (+02'58") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.63 km 
Brooks Neuro 2 累積 :
639.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'41" | 00:16'23" |
| 4 | 05'51" | 00:22'14" |
| 5 | 06'01" | 00:28'15" |
| 6 | 06'10" | 00:34'25" |
| 7 | 06'11" | 00:40'36" |
| 8 | 06'52" | 00:47'28" |
| 9 | 16'33" | 01:04'01" |
| 10 | 07'17" | 01:11'18" |
| 10.0 | 03'13" | 01:11'19" |
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