18.2 km | 01:28:30 | 04:52/km日期: 2013-11-25 18:14 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1079 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'50" / 05'02" / 05'04" / 04'57" / 04'58" / 04'48" / 04'53" / 04'52" / 04'52" / 04'55" / 04'49" / 04'54" / 04'54" / 04'57" / 04'52" / 04'58" / 04'37" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1769 / 1769 |
| 2 | | 05'02" (+00'11") | 1823 / 3592 |
| 3 | | 04'55" (+00'04") | 1816 / 5409 |
| 4 | | 04'51" | 1808 / 7217 |
| 5 | | 04'51" | 1823 / 9040 |
| 6 | | 04'52" (+00'01") | 1819 / 10860 |
| 7 | | 04'52" (+00'01") | 1820 / 12680 |
| 8 | | 04'55" (+00'04") | 1819 / 14500 |
| 9 | | 04'54" (+00'03") | 1809 / 16310 |
| 10 | | 04'32" | 1823 / 18133 |
與新認識跑友(小林)同跑3圈，後獨跑7圈完成今日課表。
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'53" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'55" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'54" | 00:58'54" |
| 13 | 04'54" | 01:03'48" |
| 14 | 04'57" | 01:08'45" |
| 15 | 04'52" | 01:13'37" |
| 16 | 04'58" | 01:18'35" |
| 17 | 04'37" | 01:23'12" |
| 18 | 04'31" | 01:27'43" |
| 18.2 | 04'40" | 01:28'30" |
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