|  63.3 km | 02:48:49 | 22.5 km/h日期: 2017-08-05 07:01 - 總爬升: 411 m - 地點: 鹿港~148縣道 - 天氣: 悶熱 - 平均心率: 100 - 卡路里: 2050 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-20.59) | 1000 / 1000 | | 2 | | 20.11 (-17.78) | 1010 / 2011 | | 3 | | 22.36 (-15.53) | 1002 / 3013 | | 4 | | 26.28 (-11.62) | 1006 / 4020 | | 5 | | 23.38 (-14.52) | 1005 / 5026 |
| 6 | | 25.53 (-12.36) | 1013 / 6039 | | 7 | | 22.78 (-15.11) | 1000 / 7040 | | 8 | | 24.49 (-13.40) | 1008 / 8049 | | 9 | | 23.38 (-14.52) | 1010 / 9060 | | 10 | | 21.82 (-16.08) | 1002 / 10062 | | 11 | | 24.83 (-13.07) | 1002 / 11065 | | 12 | | 23.53 (-14.37) | 1000 / 12065 | | 13 | | 25.17 (-12.72) | 1000 / 13065 | | 14 | | 22.22 (-15.67) | 1011 / 14077 | | 15 | | 21.30 (-16.59) | 1006 / 15083 | | 16 | | 13.33 (-24.56) | 1008 / 16092 | | 17 | | 10.32 (-27.58) | 1010 / 17102 | | 18 | | 18.18 (-19.71) | 1010 / 18113 | | 19 | | 15.86 (-22.04) | 1011 / 19125 | | 20 | | 15.32 (-22.58) | 1008 / 20133 | | 21 | | 24.83 (-13.07) | 1010 / 21144 | | 22 | | 23.68 (-14.21) | 1009 / 22153 | | 23 | | 27.91 (-9.99) | 1004 / 23158 | | 24 | | 20.69 (-17.21) | 1005 / 24163 | | 25 | | 20.00 (-17.89) | 1007 / 25170 | | 26 | | 37.89 | 1004 / 26175 | | 27 | | 21.82 (-16.08) | 1007 / 27183 | | 28 | | 33.64 (-4.25) | 1004 / 28187 | | 29 | | 33.96 (-3.93) | 1010 / 29197 | | 30 | | 21.95 (-15.94) | 1014 / 30212 | | 31 | | 28.35 (-9.55) | 1002 / 31215 | | 32 | | 22.36 (-15.53) | 1000 / 32216 | | 33 | | 26.28 (-11.62) | 1002 / 33218 | | 34 | | 24.66 (-13.24) | 1003 / 34221 | | 35 | | 21.56 (-16.34) | 1004 / 35225 | | 36 | | 35.64 (-2.25) | 1009 / 36235 | | 37 | | 31.86 (-6.04) | 1013 / 37248 | | 38 | | 25.35 (-12.54) | 1008 / 38257 | | 39 | | 26.47 (-11.42) | 1012 / 39270 | | 40 | | 23.08 (-14.82) | 1010 / 40280 | | 41 | | 35.64 (-2.25) | 1004 / 41284 | | 42 | | 26.67 (-11.23) | 1008 / 42293 | | 43 | | 33.03 (-4.87) | 1006 / 43299 | | 44 | | 37.11 (-0.78) | 1001 / 44301 | | 45 | | 29.75 (-8.14) | 1003 / 45305 | | 46 | | 16.98 (-20.91) | 1009 / 46314 | | 47 | | 26.09 (-11.81) | 1008 / 47323 | | 48 | | 21.43 (-16.47) | 1002 / 48326 | | 49 | | 21.69 (-16.21) | 1003 / 49329 | | 50 | | 21.43 (-16.47) | 1002 / 50331 | | 51 | | 23.38 (-14.52) | 1004 / 51336 | | 52 | | 22.09 (-15.81) | 1012 / 52349 | | 53 | | 22.64 (-15.25) | 1003 / 53352 | | 54 | | 21.05 (-16.84) | 1004 / 54356 | | 55 | | 23.23 (-14.67) | 1001 / 55358 | | 56 | | 23.38 (-14.52) | 1001 / 56360 | | 57 | | 22.93 (-14.96) | 1004 / 57364 | | 58 | | 23.23 (-14.67) | 1003 / 58368 | | 59 | | 22.09 (-15.81) | 1003 / 59371 | | 60 | | 22.36 (-15.53) | 1012 / 60383 | | 61 | | 23.38 (-14.52) | 1005 / 61389 | | 62 | | 20.00 (-17.89) | 1011 / 62400 | | 63 | | 20.69 (-17.21) | 1002 / 63402 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 1.4 % | | 2 | 19.9 | -3.4 % | | 3 | 22.6 | 3.0 % | | 4 | 25.7 | 1.8 % | | 5 | 23.4 | 1.0 % | | 6 | 25.5 | -0.1 % | | 7 | 23.8 | 1.2 % | | 8 | 23.4 | -0.6 % | | 9 | 23.2 | -1.4 % | | 10 | 22.0 | 3.0 % | | 11 | 24.7 | -0.1 % | | 12 | 23.5 | -0.5 % | | 13 | 25.0 | 1.6 % | | 14 | 22.4 | 2.4 % | | 15 | 21.4 | 1.6 % | | 16 | 13.5 | 2.8 % | | 17 | 11.0 | 8.1 % | | 18 | 16.0 | 4.5 % | | 19 | 16.6 | 4.9 % | | 20 | 14.2 | 5.4 % | | 21 | 23.8 | -3.2 % | | 22 | 22.8 | 2.8 % | | 23 | 28.1 | 2.5 % | | 24 | 23.5 | 3.3 % | | 25 | 17.3 | 4.4 % | | 26 | 37.5 | -5.0 % | | 27 | 22.0 | 3.4 % | | 28 | 32.1 | -1.1 % | | 29 | 34.0 | -0.9 % | | 30 | 22.0 | 2.8 % | | 31 | 29.3 | -1.6 % | | 32 | 23.1 | 2.2 % | | 33 | 23.4 | -1.8 % | | 34 | 31.9 | -2.6 % | | 35 | 18.9 | 3.9 % | | 36 | 34.0 | -3.9 % | | 37 | 30.8 | -1.0 % | | 38 | 26.1 | -1.6 % | | 39 | 27.3 | -1.5 % | | 40 | 21.7 | 5.8 % | | 41 | 35.3 | -4.7 % | | 42 | 26.7 | -4.0 % | | 43 | 29.5 | -5.1 % | | 44 | 39.6 | -7.0 % | | 45 | 30.8 | -2.5 % | | 46 | 17.3 | -1.2 % | | 47 | 26.7 | -3.0 % | | 48 | 22.4 | -1.3 % | | 49 | 21.8 | -0.2 % | | 50 | 21.1 | -0.1 % | | 51 | 22.8 | 1.0 % | | 52 | 22.1 | -1.0 % | | 53 | 23.2 | -0.4 % | | 54 | 21.6 | -0.9 % | | 55 | 22.1 | 1.3 % | | 56 | 23.8 | -0.8 % | | 57 | 22.6 | 2.0 % | | 58 | 23.2 | -0.9 % | | 59 | 22.8 | -0.7 % | | 60 | 22.4 | -0.6 % | | 61 | 22.4 | -0.6 % | | 62 | 21.3 | 1.7 % | | 63 | 19.8 | -0.8 % | | 63.3 | 8.7 | -5.7 % |
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