19.6 km | 02:08:20 | 06:31/km日期: 2017-08-05 05:29 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 1485 Cal - 總步數: 21745 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'44" / 06'16" / 06'05" / 06'10" / 05'53" / 06'04" / 06'24" / 06'32" / 06'27" / 06'19" / 05'44" / 06'06" / 06'20" / 06'54" / 06'32" / 06'41" / 06'45" / 08'01" / 06'55" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'55") | 1004 / 1004 | 168 / 88 |
| 2 | | 06'15" (+00'28") | 1002 / 2007 | 171 / 93 |
| 3 | | 06'04" (+00'17") | 1006 / 3014 | 177 / 92 |
| 4 | | 06'06" (+00'19") | 1008 / 4023 | 177 / 92 |
| 5 | | 05'47" | 1000 / 5023 | 180 / 95 |
| 6 | | 06'05" (+00'18") | 1003 / 6027 | 173 / 94 |
| 7 | | 06'27" (+00'40") | 1000 / 7028 | 177 / 87 |
| 8 | | 06'52" (+01'05") | 1009 / 8037 | 168 / 86 |
| 9 | | 06'06" (+00'19") | 1000 / 9038 | 177 / 92 |
| 10 | | 06'20" (+00'33") | 1006 / 10044 | 173 / 90 |
| 11 | | 05'54" (+00'07") | 1000 / 11045 | 174 / 97 |
| 12 | | 06'11" (+00'24") | 1001 / 12046 | 176 / 91 |
| 13 | | 06'18" (+00'31") | 1004 / 13051 | 162 / 97 |
| 14 | | 06'55" (+01'08") | 1000 / 14052 | 150 / 95 |
| 15 | | 06'31" (+00'44") | 1004 / 15056 | 158 / 96 |
| 16 | | 06'59" (+01'12") | 1008 / 16064 | 165 / 86 |
| 17 | | 06'41" (+00'54") | 1003 / 17068 | 176 / 84 |
| 18 | | 08'03" (+02'16") | 1006 / 18074 | 157 / 78 |
| 19 | | 06'45" (+00'58") | 1007 / 19082 | 167 / 88 |
| 20 | | 06'37" (+00'50") | 649 / 19731 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 260.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 05'53" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'32" | 00:50'08" |
| 9 | 06'27" | 00:56'35" |
| 10 | 06'19" | 01:02'54" |
| 11 | 05'44" | 01:08'38" |
| 12 | 06'06" | 01:14'44" |
| 13 | 06'20" | 01:21'04" |
| 14 | 06'54" | 01:27'58" |
| 15 | 06'32" | 01:34'30" |
| 16 | 06'41" | 01:41'11" |
| 17 | 06'45" | 01:47'56" |
| 18 | 08'01" | 01:55'57" |
| 19 | 06'55" | 02:02'52" |
| 19.6 | 08'25" | 02:08'20" |
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