21.7 km | 02:05:07 | 05:45/km日期: 2017-07-29 05:53 - 平均心率: 152 - 卡路里: 1353 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'03" / 05'47" / 05'25" / 05'31" / 05'27" / 05'16" / 05'32" / 05'24" / 05'28" / 05'21" / 05'38" / 05'20" / 05'33" / 05'28" / 08'13" / 05'48" / 05'42" / 06'02" / 05'59" / 06'09" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 08'13" (+02'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" (+00'38") | 1000 / 18000 |
| 19 | | 06'06" (+00'50") | 1000 / 19000 |
| 20 | | 06'08" (+00'52") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'42") | 720 / 21720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
260.58 km 
亞瑟士 GEL-KAYANO 23(2E) 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'28" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 05'38" | 01:00'52" |
| 12 | 05'20" | 01:06'12" |
| 13 | 05'33" | 01:11'45" |
| 14 | 05'28" | 01:17'13" |
| 15 | 08'13" | 01:25'26" |
| 16 | 05'48" | 01:31'14" |
| 17 | 05'42" | 01:36'56" |
| 18 | 06'02" | 01:42'58" |
| 19 | 05'59" | 01:48'57" |
| 20 | 06'09" | 01:55'06" |
| 21 | 05'42" | 02:00'48" |
| 21.7 | 05'59" | 02:05'07" |
展開計圈分析
留言 
