18.2 km | 01:42:59 | 05:39/km日期: 2013-11-22 18:18 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'25" / 05'25" / 05'29" / 05'30" / 05'25" / 05'31" / 05'32" / 05'35" / 05'33" / 05'45" / 05'28" / 05'03" / 05'23" / 06'17" / 06'29" / 06'02" / 06'06" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1772 / 1772 |
| 2 | | 05'30" (+00'28") | 1810 / 3582 |
| 3 | | 05'25" (+00'23") | 1830 / 5413 |
| 4 | | 05'30" (+00'28") | 1825 / 7239 |
| 5 | | 05'35" (+00'33") | 1817 / 9056 |
| 6 | | 05'38" (+00'36") | 1821 / 10877 |
| 7 | | 05'02" | 1812 / 12689 |
| 8 | | 06'18" (+01'16") | 1811 / 14501 |
| 9 | | 06'11" (+01'09") | 1822 / 16323 |
| 10 | | 05'57" (+00'55") | 1819 / 18143 |
熱身跑原計畫跑7圈，第六圈後遇跑友再哈啦陪跑3圈。
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'35" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 05'45" | 00:55'10" |
| 11 | 05'28" | 01:00'38" |
| 12 | 05'03" | 01:05'41" |
| 13 | 05'23" | 01:11'04" |
| 14 | 06'17" | 01:17'21" |
| 15 | 06'29" | 01:23'50" |
| 16 | 06'02" | 01:29'52" |
| 17 | 06'06" | 01:35'58" |
| 18 | 05'55" | 01:41'53" |
| 18.2 | 06'04" | 01:42'59" |
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