19.0 km | 01:47:36 | 05:39/km日期: 2017-07-23 05:59 - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 06'02" / 05'50" / 05'30" / 05'45" / 05'43" / 05'32" / 05'29" / 05'39" / 05'31" / 05'21" / 05'31" / 05'28" / 05'26" / 05'20" / 07'46" / 05'31" / 05'28" / 05'36" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 07'45" (+02'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 03'50" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
260.58 km 
亞瑟士 GEL-KAYANO 23(2E) 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'31" | 00:51'01" |
| 10 | 05'21" | 00:56'22" |
| 11 | 05'31" | 01:01'53" |
| 12 | 05'28" | 01:07'21" |
| 13 | 05'26" | 01:12'47" |
| 14 | 05'20" | 01:18'07" |
| 15 | 07'46" | 01:25'53" |
| 16 | 05'31" | 01:31'24" |
| 17 | 05'28" | 01:36'52" |
| 18 | 05'36" | 01:42'28" |
| 19 | 05'07" | 01:47'35" |
| 19.0 | 04'11" | 01:47'37" |
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