全馬 | --:--:-- | --:-- | 第3馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 132 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:13'57" |
| 00:39'23" (+04'49") |
| 00:50'56" (+16'22") | 01:35'50" (+21'53") |
| 00:44'54" (+10'20") |
| 00:56'59" (+22'25") | 01:45'28" (+31'31") |
| 00:48'29" (+13'55") |
| 00:50'37" (+16'03") | 01:38'25" (+24'28") |
| 00:47'48" (+13'14") |
|
日期: 2013-11-10 06:34 - 總爬升: 345 m - 平均心率: 110 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 10848 / 10848 |
| 2 | | 09'50" (+02'23") | 10549 / 21397 |
| 3 | | 10'25" (+02'58") | 11475 / 32872 |
本年度櫻花馬->安平星光馬成績進步30min, 以為田中馬也能有機會再進步30min...但賽前前兩個月練跑缺課太多, 又被打回原形, 沿途欣賞風光明媚啦~
全鎮齊舞,振奮人心~
賽前宣言: 有吃有得拿...~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
76.61 km 
MIZUNO WAVE SPACER AR3 累積 :
125.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'15" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 07'19" | 00:34'34" |
| 6 | 07'00" | 00:41'34" |
| 7 | 09'55" | 00:51'29" |
| 8 | 06'45" | 00:58'14" |
| 9 | 07'32" | 01:05'46" |
| 10 | 08'11" | 01:13'57" |
| 11 | 08'20" | 01:22'17" |
| 12 | 07'55" | 01:30'12" |
| 13 | 09'10" | 01:39'22" |
| 14 | 10'14" | 01:49'36" |
| 15 | 15'17" | 02:04'53" |
| 16 | 07'53" | 02:12'46" |
| 17 | 10'12" | 02:22'58" |
| 18 | 08'26" | 02:31'24" |
| 19 | 07'42" | 02:39'06" |
| 20 | 10'41" | 02:49'47" |
| 21 | 10'49" | 03:00'36" |
| 22 | 11'30" | 03:12'06" |
| 23 | 19'45" | 03:31'51" |
| 24 | 06'21" | 03:38'12" |
| 25 | 08'34" | 03:46'46" |
| 26 | 09'56" | 03:56'42" |
| 27 | 09'59" | 04:06'41" |
| 28 | 10'20" | 04:17'01" |
| 29 | 08'51" | 04:25'52" |
| 30 | 09'23" | 04:35'15" |
| 31 | 09'28" | 04:44'43" |
| 32 | 10'46" | 04:55'29" |
| 33 | 10'06" | 05:05'35" |
| 34 | 10'56" | 05:16'31" |
| 35 | 09'21" | 05:25'52" |
| 36 | 09'56" | 05:35'48" |
| 37 | 09'18" | 05:45'06" |
| 38 | 10'18" | 05:55'24" |
| 39 | 08'37" | 06:04'01" |
| 40 | 09'39" | 06:13'40" |
| 41 | 07'44" | 06:21'24" |
| 42 | 08'04" | 06:29'28" |
| 43 | 07'38" | 06:37'06" |
| 43.2 | 11'39" | 06:38'58" |
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